Bangladeshi-style Lemon Broccoli Stir Fry

Ingredients

In the original Italian dish, Broccoli al limone, the broccoli is blanched and then sautéed with garlic, lemon zest, and lemon juice. In this Bangladeshi adaptation, the broccoli is stir-fried with a blend of spices, including cumin, turmeric, and chili powder, to infuse it with the bold flavors of Bangladeshi cuisine. The addition of caramelized onions and garlic adds depth and richness to the dish, while the lemon juice provides a tangy twist. We alse have the original recipe for Broccoli al limone, so you can check it out.

• 500g (1.1 lb) broccoli florets 500g (1.1 lb) broccoli florets
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 medium onion, thinly sliced 1 medium onion, thinly sliced
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• 1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
• 1/2 teaspoon chili powder 1/2 teaspoon chili powder
• Juice of 1 lemon Juice of 1 lemon
• Salt to taste Salt to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 12g, 4g
• Protein: 4g
• Fiber: 5g
• Salt: 1g

Preparation

1. 1.
   Heat the vegetable oil in a large pan or wok over medium heat.
2. 2.
   Add the sliced onions and minced garlic to the pan and sauté until they turn golden brown and caramelized.
3. 3.
   Add the cumin powder, turmeric powder, and chili powder to the pan. Stir well to coat the onions and garlic with the spices.
4. 4.
   Add the broccoli florets to the pan and stir-fry for 3-4 minutes, until they are tender-crisp.
5. 5.
   Squeeze the juice of one lemon over the broccoli and season with salt to taste. Stir well to combine.
6. 6.
   Cook for an additional 1-2 minutes, allowing the flavors to meld together.
7. 7.
   Remove from heat and serve hot.

Treat your ingredients with care...

• Broccoli — Make sure to cut the broccoli into bite-sized florets for even cooking.
• Cumin powder — For enhanced flavor, you can dry roast whole cumin seeds and grind them into a powder before using.
• Lemon — Use fresh lemon juice for the best tangy flavor.

Tips & Tricks

• For a spicier version, add a pinch of red chili flakes or finely chopped green chilies.
• Serve the stir fry with steamed rice or naan bread for a complete meal.
• Add a sprinkle of roasted peanuts or cashews for extra crunch and flavor.
• Customize the dish by adding other vegetables such as bell peppers or carrots.
• Garnish with fresh cilantro leaves for a burst of freshness.

Serving advice

Serve the Bangladeshi-style Lemon Broccoli Stir Fry as a side dish alongside your favorite Bangladeshi main course, or enjoy it as a light and healthy lunch with steamed rice or naan bread.

Presentation advice

Arrange the vibrant green broccoli florets on a serving platter and garnish with a drizzle of lemon juice and a sprinkle of freshly chopped cilantro. The golden caramelized onions and garlic will add a beautiful contrast of colors.