Brodetto Fanese with a Twist

Ingredients

• 500g (1.1 lb) mixed seafood (shrimp, mussels, white fish fillets) 500g (1.1 lb) mixed seafood (shrimp, mussels, white fish fillets)
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 garlic cloves, minced 3 garlic cloves, minced
• 400g (14 oz) canned diced tomatoes 400g (14 oz) canned diced tomatoes
• 1 teaspoon saffron threads 1 teaspoon saffron threads
• 500ml (2 cups) fish or vegetable broth 500ml (2 cups) fish or vegetable broth
• 1 tablespoon tomato paste 1 tablespoon tomato paste
• 1 bay leaf 1 bay leaf
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)
• Fresh basil leaves, torn (for garnish) Fresh basil leaves, torn (for garnish)

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 15g, 8g
• Protein: 35g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
2. 2.
   Add the canned diced tomatoes, saffron threads, tomato paste, bay leaf, and dried oregano to the pot. Stir well to combine.
3. 3.
   Pour in the fish or vegetable broth and bring the mixture to a simmer.
4. 4.
   Add the mixed seafood to the pot and season with salt and pepper to taste. Gently stir to coat the seafood with the flavorful broth.
5. 5.
   Cover the pot and let the stew simmer for about 15-20 minutes, or until the seafood is cooked through and tender.
6. 6.
   Remove the bay leaf from the stew and discard.
7. 7.
   Serve the Brodetto Fanese in bowls, garnished with fresh parsley and torn basil leaves. Accompany with crusty bread for dipping.

Treat your ingredients with care...

• Seafood — Ensure that the seafood is fresh and properly cleaned before adding it to the stew. Avoid overcooking to maintain its delicate texture.

Tips & Tricks

• For a richer flavor, you can add a splash of white wine to the stew before adding the broth.
• Serve the Brodetto Fanese with a drizzle of extra virgin olive oil for an extra touch of richness.
• Feel free to customize the seafood selection based on your preferences and availability.
• If you prefer a thicker stew, you can add a slurry of cornstarch and water to the broth and simmer until desired consistency is reached.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.

Serving advice

Serve the Brodetto Fanese in individual bowls, accompanied by crusty bread for dipping. This allows everyone to savor the flavorful broth and enjoy the tender seafood. Garnish each bowl with a sprinkle of fresh parsley and torn basil leaves for a pop of color and freshness.

Presentation advice

Present the Brodetto Fanese in a rustic-style bowl, allowing the vibrant colors of the seafood and the aromatic broth to shine through. Pair it with a side of crusty bread and a sprig of fresh herbs for an inviting and appetizing presentation.