![Stuffed Calamari with Italian Flair](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/stuffed-calamari-with-italian-flair--c229334e-0ede-4fcf-9cc4-b5f51998ba32.png)
Recipe
Stuffed Calamari with Italian Flair
Squid Delight: Italian Stuffed Calamari
4.6 out of 5
Indulge in the flavors of Italy with this authentic recipe for Stuffed Calamari. Tender squid is filled with a delicious mixture of breadcrumbs, herbs, and seafood, creating a dish that is both elegant and comforting.
Metadata
Preparation time
30 minutes
Cooking time
25 minutes
Total time
55 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Mediterranean diet, Pescatarian diet, Gluten-free diet, Low-carb diet, Dairy-free diet
Allergens
Squid, Gluten (if using regular breadcrumbs), Dairy (if using Parmesan cheese)
Not suitable for
Vegan diet, Vegetarian diet, Paleo diet, Ketogenic diet, Nut-free diet
Ingredients
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8 medium-sized squid tubes 8 medium-sized squid tubes
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1 cup (100g) breadcrumbs 1 cup (100g) breadcrumbs
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1/4 cup (15g) fresh parsley, chopped 1/4 cup (15g) fresh parsley, chopped
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1/4 cup (25g) Parmesan cheese, grated 1/4 cup (25g) Parmesan cheese, grated
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Zest of 1 lemon Zest of 1 lemon
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Salt and pepper to taste Salt and pepper to taste
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2 tablespoons olive oil 2 tablespoons olive oil
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1 can (400g) crushed tomatoes 1 can (400g) crushed tomatoes
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1/2 cup (120ml) white wine 1/2 cup (120ml) white wine
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1/4 cup (60ml) water 1/4 cup (60ml) water
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Fresh basil leaves, for garnish Fresh basil leaves, for garnish
Nutrition
- Calories: 320 kcal / 1340 KJ
- Fat: 10g (Saturated Fat: 2g)
- Carbohydrates: 30g (Sugars: 8g)
- Protein: 25g
- Fiber: 3g
- Salt: 1.5g
Preparation
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1.Preheat the oven to 180°C (350°F).
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2.In a bowl, combine the breadcrumbs, minced garlic, chopped parsley, Parmesan cheese, lemon zest, salt, and pepper.
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3.Rinse the squid tubes under cold water and pat them dry with a paper towel.
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4.Stuff each squid tube with the breadcrumb mixture, leaving a small space at the top to prevent bursting.
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5.Secure the openings of the squid tubes with toothpicks.
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6.Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
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7.Add the crushed tomatoes, white wine, and water to the skillet. Season with salt and pepper to taste.
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8.Place the stuffed squid tubes in the skillet, cover, and simmer for 10 minutes.
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9.Transfer the skillet to the preheated oven and bake for an additional 15 minutes.
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10.Remove the toothpicks from the squid tubes before serving.
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11.Garnish with fresh basil leaves and serve hot.
Treat your ingredients with care...
- Squid — Make sure to rinse the squid tubes thoroughly under cold water to remove any sand or impurities. Pat them dry before stuffing to prevent excess moisture.
- Breadcrumbs — You can use either store-bought breadcrumbs or make your own by processing stale bread in a food processor. Panko breadcrumbs can also be used for a lighter and crispier texture.
- Parmesan cheese — Opt for freshly grated Parmesan cheese for the best flavor. If you prefer a milder taste, you can substitute it with Grana Padano or Pecorino Romano.
Tips & Tricks
- To ensure the squid tubes cook evenly, choose ones that are similar in size.
- If you prefer a spicier dish, add a pinch of red pepper flakes to the tomato sauce.
- Serve the Stuffed Calamari with crusty bread or over a bed of cooked pasta for a complete meal.
- If you have any leftover filling, you can use it to stuff mushrooms or bell peppers for a delicious appetizer.
- For a lighter version, you can grill the stuffed calamari instead of baking them.
Serving advice
Serve the Stuffed Calamari hot, garnished with fresh basil leaves. Accompany it with a side of crusty bread or a simple green salad for a satisfying meal.
Presentation advice
Arrange the Stuffed Calamari on a platter, drizzle some of the tomato sauce over them, and garnish with fresh basil leaves. The vibrant colors of the dish will make it visually appealing and inviting.
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