Mauritian Spinach Stir-Fry

Ingredients

In this Mauritian adaptation of Cheera Thoran, we incorporate the unique flavors and ingredients of Mauritian cuisine. The addition of Mauritian spices such as cumin, turmeric, and mustard seeds gives the dish a distinct flavor profile. Furthermore, the use of freshly grated coconut adds a touch of sweetness and tropical essence, which sets it apart from the traditional Indian version. We alse have the original recipe for Cheera thoran, so you can check it out.

• 500g (1.1 lb) spinach, washed and chopped 500g (1.1 lb) spinach, washed and chopped
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 teaspoon mustard seeds 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds 1 teaspoon cumin seeds
• 1 onion, finely chopped 1 onion, finely chopped
• 2 garlic cloves, minced 2 garlic cloves, minced
• 1 green chili, finely chopped 1 green chili, finely chopped
• 1 teaspoon turmeric powder 1 teaspoon turmeric powder
• 1/2 cup freshly grated coconut 1/2 cup freshly grated coconut
• Salt, to taste Salt, to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 8g, 4g
• Carbohydrates (total, sugars): 10g, 2g
• Protein: 4g
• Fiber: 5g
• Salt: 0.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pan over medium heat.
2. 2.
   Add the mustard seeds and cumin seeds. Allow them to splutter.
3. 3.
   Add the chopped onion, minced garlic, and green chili. Sauté until the onion turns translucent.
4. 4.
   Add the turmeric powder and mix well.
5. 5.
   Add the chopped spinach and stir-fry until it wilts and reduces in volume.
6. 6.
   Stir in the freshly grated coconut and season with salt to taste.
7. 7.
   Cook for an additional 2-3 minutes, allowing the flavors to meld together.
8. 8.
   Remove from heat and serve hot.

Treat your ingredients with care...

• Spinach — Make sure to wash the spinach thoroughly to remove any dirt or grit. Chop the spinach into bite-sized pieces for easy cooking.

Tips & Tricks

• For a spicier version, increase the amount of green chili or add a pinch of red chili powder.
• Serve the Mauritian Spinach Stir-Fry with steamed rice or roti for a complete meal.
• If fresh coconut is not available, you can use desiccated coconut as a substitute.

Serving advice

Serve the Mauritian Spinach Stir-Fry hot as a main dish or as a side dish alongside other Mauritian delicacies. Garnish with a sprinkle of freshly grated coconut for an extra touch of flavor and presentation.

Presentation advice

Present the Mauritian Spinach Stir-Fry in a vibrant serving dish to showcase its beautiful green color. Consider adding a sprig of fresh herbs, such as cilantro or mint, as a garnish for an added pop of freshness.