Recipe
Polynesian Chicken Wrap
Tropical Delight Chicken Wrap
4.6 out of 5
Indulge in the flavors of Polynesia with this mouthwatering Polynesian Chicken Wrap. This vibrant dish combines tender chicken, tropical fruits, and aromatic spices, all wrapped in a soft tortilla for a delightful fusion of flavors.
Metadata
Preparation time
40 minutes
Cooking time
10 minutes
Total time
50 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Gluten-free, Dairy-free, Nut-free, Low-carb, High-protein
Allergens
N/A
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Halal
Ingredients
In this Polynesian adaptation of the Chicken Kathi Roll, we incorporate Polynesian spices and tropical fruits to give it a distinct island flavor. The original Indian spices are replaced with a blend of ginger, garlic, and Polynesian spices, while the traditional Indian flatbread is substituted with a soft tortilla. The addition of tropical fruits like pineapple, mango, and papaya adds a refreshing sweetness to the dish. We alse have the original recipe for Chicken Kathi Roll, so you can check it out.
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500g (1.1 lb) boneless chicken breast, thinly sliced 500g (1.1 lb) boneless chicken breast, thinly sliced
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2 tablespoons ginger paste 2 tablespoons ginger paste
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2 tablespoons garlic paste 2 tablespoons garlic paste
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1 tablespoon Polynesian spice blend (such as a mix of paprika, cumin, coriander, and turmeric) 1 tablespoon Polynesian spice blend (such as a mix of paprika, cumin, coriander, and turmeric)
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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1 cup pineapple chunks 1 cup pineapple chunks
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1 cup mango chunks 1 cup mango chunks
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1 cup papaya chunks 1 cup papaya chunks
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4 large tortillas 4 large tortillas
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1 cup shredded lettuce 1 cup shredded lettuce
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1/4 cup chopped fresh cilantro 1/4 cup chopped fresh cilantro
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Salt, to taste Salt, to taste
Nutrition
- Calories (kcal / KJ): 350 kcal / 1465 KJ
- Fat (total, saturated): 10g, 2g
- Carbohydrates (total, sugars): 35g, 15g
- Protein: 30g
- Fiber: 5g
- Salt: 1g
Preparation
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1.In a bowl, combine the chicken slices, ginger paste, garlic paste, Polynesian spice blend, and salt. Mix well and let it marinate for at least 30 minutes.
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2.Heat vegetable oil in a pan over medium heat. Add the marinated chicken and cook until it is cooked through and slightly charred, about 8-10 minutes.
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3.In a separate bowl, combine the pineapple chunks, mango chunks, and papaya chunks.
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4.Warm the tortillas in a dry pan or microwave for a few seconds to make them pliable.
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5.To assemble the wraps, place a tortilla on a flat surface. Spread a layer of shredded lettuce on the tortilla, followed by the cooked chicken, tropical fruit mixture, and chopped cilantro.
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6.Drizzle the coconut-lime dressing over the filling.
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7.Roll the tortilla tightly, tucking in the sides as you go.
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8.Repeat the process with the remaining tortillas and filling.
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9.Serve the Polynesian Chicken Wraps immediately and enjoy!
Treat your ingredients with care...
- Chicken — Ensure the chicken is thinly sliced for quick and even cooking.
- Polynesian spice blend — If you can't find a pre-made blend, you can make your own by combining equal parts of paprika, cumin, coriander, and turmeric.
- Tortillas — Warm the tortillas before assembling the wraps to make them more pliable and easier to roll.
- Coconut-lime dressing — Prepare the dressing by combining coconut milk, lime juice, and a pinch of salt. Adjust the flavors according to your taste preferences.
- Tropical fruits — Use fresh and ripe fruits for the best flavor. You can also add other tropical fruits like kiwi or passion fruit for additional variety.
Tips & Tricks
- For an extra kick of flavor, add a dash of hot sauce or chili flakes to the chicken marinade.
- If you prefer a vegetarian version, you can substitute the chicken with grilled tofu or tempeh.
- Customize the wrap by adding sliced avocado or cucumber for added freshness.
- Serve the Polynesian Chicken Wraps with a side of sweet potato fries for a complete meal.
- Make a double batch of the coconut-lime dressing and use it as a dip for vegetable sticks or as a salad dressing.
Serving advice
Serve the Polynesian Chicken Wraps as a main course for a tropical-themed lunch or dinner. Accompany it with a side of mixed greens or a fresh fruit salad for a well-balanced meal.
Presentation advice
To enhance the presentation, slice the wraps diagonally and arrange them on a platter. Garnish with a sprinkle of chopped cilantro and serve with a wedge of lime on the side.
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