Mediterranean Chicken Parmigiana

Ingredients

While the original Italian-American Chicken Parmigiana is typically breaded and fried, this Mediterranean adaptation focuses on lighter and fresher ingredients. Instead of frying, the chicken is baked to perfection, and the traditional marinara sauce is replaced with a vibrant tomato and herb sauce. The dish is also enhanced with Mediterranean spices and the addition of olives and feta cheese for a unique flavor profile. We alse have the original recipe for Chicken Parmigiana, so you can check it out.

• 4 boneless, skinless chicken breasts (about 500g / 1.1 lb) 4 boneless, skinless chicken breasts (about 500g / 1.1 lb)
• 1 cup (240ml) tomato sauce 1 cup (240ml) tomato sauce
• 1 tablespoon olive oil 1 tablespoon olive oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon dried basil 1 teaspoon dried basil
• 1/2 teaspoon dried thyme 1/2 teaspoon dried thyme
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 1/4 cup (60g) sliced black olives 1/4 cup (60g) sliced black olives
• 1/4 cup (60g) crumbled feta cheese 1/4 cup (60g) crumbled feta cheese
• 1/4 cup (30g) grated Parmesan cheese 1/4 cup (30g) grated Parmesan cheese
• Fresh basil leaves, for garnish Fresh basil leaves, for garnish

Nutrition

• Calories: 320 kcal / 1340 KJ
• Fat: 12g (5g saturated)
• Carbohydrates: 10g (6g sugars)
• Protein: 40g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   Preheat the oven to 200°C (400°F).
2. 2.
   In a saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
3. 3.
   Pour in the tomato sauce and add the dried oregano, dried basil, dried thyme, salt, and black pepper. Stir well and let the sauce simmer for 10 minutes.
4. 4.
   Place the chicken breasts in a baking dish and pour the tomato sauce over them, ensuring they are fully coated.
5. 5.
   Sprinkle the sliced black olives, crumbled feta cheese, and grated Parmesan cheese evenly over the chicken.
6. 6.
   Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is golden and bubbly.
7. 7.
   Remove from the oven and let it rest for a few minutes. Garnish with fresh basil leaves before serving.

Treat your ingredients with care...

• Chicken breasts — Pound the chicken breasts to an even thickness before baking to ensure they cook evenly.
• Tomato sauce — Opt for a high-quality tomato sauce or make your own using fresh tomatoes for the best flavor.
• Feta cheese — Use a block of feta cheese and crumble it yourself for a creamier texture.

Tips & Tricks

• For a crispier texture, broil the dish for the last 2-3 minutes of baking.
• Serve the Mediterranean Chicken Parmigiana with a side of fresh salad or roasted vegetables for a complete meal.
• Substitute the chicken breasts with boneless, skinless chicken thighs for a juicier result.
• Experiment with different Mediterranean herbs like rosemary or marjoram to add extra depth of flavor.
• If you prefer a spicier kick, sprinkle some red pepper flakes over the chicken before baking.

Serving advice

Serve the Mediterranean Chicken Parmigiana hot, straight from the oven. Pair it with a side of couscous or roasted potatoes for a satisfying meal.

Presentation advice

Garnish the dish with fresh basil leaves and a sprinkle of grated Parmesan cheese for an appetizing presentation. Serve it on a large platter to showcase the vibrant colors of the Mediterranean ingredients.