Bosnian-Style Stuffed Peppers

Ingredients

• 6 large bell peppers 6 large bell peppers
• 500g (1.1 lb) ground beef 500g (1.1 lb) ground beef
• 1 cup (200g) rice 1 cup (200g) rice
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon cumin 1/2 teaspoon cumin
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
• 1 cup (240ml) beef or vegetable broth 1 cup (240ml) beef or vegetable broth
• Fresh parsley or dill, for garnish Fresh parsley or dill, for garnish

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat (total, saturated): 18g, 6g
• Carbohydrates (total, sugars): 28g, 4g
• Protein: 26g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   Cut off the tops of the bell peppers and remove the seeds and membranes.
3. 3.
   In a large bowl, combine the ground beef, rice, onion, garlic, vegetable oil, paprika, cumin, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
4. 4.
   Stuff each bell pepper with the meat and rice mixture, leaving a little space at the top for the rice to expand.
5. 5.
   In a separate bowl, mix the diced tomatoes and broth together.
6. 6.
   Place the stuffed peppers in a baking dish and pour the tomato and broth mixture over them.
7. 7.
   Cover the baking dish with aluminum foil and bake for 45 minutes.
8. 8.
   Remove the foil and bake for an additional 15 minutes, or until the peppers are tender and the filling is cooked through.
9. 9.
   Garnish with fresh parsley or dill before serving.

Treat your ingredients with care...

• Rice — Rinse the rice thoroughly before using to remove excess starch and ensure a fluffy texture.
• Bell peppers — Choose firm and vibrant bell peppers for the best results. You can use a mix of different colors to add visual appeal to the dish.
• Ground beef — Opt for lean ground beef to reduce the fat content in the dish.
• Paprika — Use a good quality paprika to enhance the flavor and color of the dish.
• Fresh herbs — Finely chop the fresh parsley or dill just before garnishing to preserve their vibrant color and aroma.

Tips & Tricks

• For a spicier kick, add a pinch of chili flakes to the meat and rice mixture.
• If you prefer a softer texture, parboil the bell peppers for a few minutes before stuffing them.
• You can substitute ground beef with ground lamb or a mixture of beef and pork for a different flavor profile.
• Serve the stuffed peppers with a dollop of sour cream or yogurt for added creaminess.
• Leftover stuffed peppers can be refrigerated and enjoyed the next day, as the flavors tend to develop further.

Serving advice

Serve the Bosnian-style stuffed peppers hot as a main course. Accompany them with a side of crusty bread or a simple green salad for a complete and satisfying meal.

Presentation advice

Arrange the stuffed peppers on a platter, garnish with fresh herbs, and drizzle some of the tomato sauce from the baking dish over them for an appetizing presentation. The vibrant colors of the peppers and the aromatic aroma will entice your guests.