Spinach and Chickpeas Stew

Ingredients

In this Lucanian adaptation, the traditional Spanish Espinacas con garbanzos is transformed into a Lucanian Spinach and Chickpeas Delight by incorporating the unique flavors and ingredients of Basilicatan cuisine. The original dish is enhanced with Lucanian herbs and spices, giving it a distinct taste that reflects the culinary traditions of the region. We alse have the original recipe for Espinacas con garbanzos, so you can check it out.

• 500g (1.1 lb) fresh spinach 500g (1.1 lb) fresh spinach
• 400g (14 oz) canned chickpeas, drained and rinsed 400g (14 oz) canned chickpeas, drained and rinsed
• 1 onion, finely chopped 1 onion, finely chopped
• 2 garlic cloves, minced 2 garlic cloves, minced
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon dried basil 1 teaspoon dried basil
• 1/2 teaspoon chili flakes 1/2 teaspoon chili flakes
• 1/2 teaspoon ground fennel seeds 1/2 teaspoon ground fennel seeds
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 1 cup (240ml) vegetable broth 1 cup (240ml) vegetable broth
• 1 tablespoon lemon juice 1 tablespoon lemon juice

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 30g, 5g
• Protein: 10g
• Fiber: 10g
• Salt: 1.5g

Preparation

1. 1.
   Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until they turn golden brown.
2. 2.
   Add the spinach to the pot and cook until wilted, stirring occasionally.
3. 3.
   Add the chickpeas, dried oregano, dried basil, chili flakes, ground fennel seeds, salt, and black pepper to the pot. Stir well to combine the ingredients.
4. 4.
   Pour in the vegetable broth and bring the mixture to a simmer. Reduce the heat to low and let it cook for 15 minutes, allowing the flavors to meld together.
5. 5.
   Stir in the lemon juice and cook for an additional 5 minutes.
6. 6.
   Remove from heat and let the stew rest for a few minutes before serving.

Treat your ingredients with care...

• Spinach — Make sure to thoroughly wash the spinach leaves before using them in the recipe to remove any dirt or grit.
• Chickpeas — If you prefer a softer texture, you can cook the chickpeas from scratch instead of using canned ones. Soak dried chickpeas overnight, then boil them until tender before adding them to the stew.

Tips & Tricks

• For a spicier kick, increase the amount of chili flakes according to your taste preference.
• Serve the stew with a drizzle of extra virgin olive oil and a sprinkle of grated Parmesan cheese for added flavor.
• This dish tastes even better the next day, as the flavors have more time to meld together. Consider making it in advance and reheating it when ready to serve.
• If you prefer a thicker consistency, mash some of the chickpeas with a fork before adding them to the stew.
• Feel free to add other vegetables such as diced tomatoes or bell peppers to the stew for extra flavor and texture.

Serving advice

Serve the Lucanian Spinach and Chickpeas Delight as a main course, accompanied by crusty bread or steamed rice. It can also be enjoyed as a side dish alongside grilled meats or fish.

Presentation advice

Garnish the stew with a sprig of fresh basil or a sprinkle of chopped parsley to add a pop of color. Serve it in a rustic clay pot or a deep bowl to showcase the vibrant green color of the spinach.