Corsican Stuffed Vegetables

Ingredients

• 4 bell peppers 4 bell peppers
• 2 zucchini 2 zucchini
• 2 eggplants 2 eggplants
• 500g (1.1 lb) ground meat (beef or lamb) 500g (1.1 lb) ground meat (beef or lamb)
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 tomatoes, diced 2 tomatoes, diced
• 1/4 cup (60ml) olive oil 1/4 cup (60ml) olive oil
• 2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh thyme leaves 1 tablespoon fresh thyme leaves
• 1 tablespoon fresh rosemary, chopped 1 tablespoon fresh rosemary, chopped
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat (total, saturated): 22g, 6g
• Carbohydrates (total, sugars): 15g, 8g
• Protein: 30g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   Cut the tops off the bell peppers and remove the seeds and membranes. Slice the zucchini and eggplants in half lengthwise and scoop out the flesh, leaving a shell.
3. 3.
   In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until translucent.
4. 4.
   Add the ground meat to the skillet and cook until browned. Drain any excess fat.
5. 5.
   Stir in the diced tomatoes, parsley, thyme, rosemary, salt, and pepper. Cook for an additional 5 minutes.
6. 6.
   Fill the bell peppers, zucchini, and eggplants with the meat mixture and place them in a baking dish.
7. 7.
   Bake for 30-35 minutes, or until the vegetables are tender and the filling is cooked through.
8. 8.
   Serve hot and enjoy!

Treat your ingredients with care...

• Bell peppers — Choose firm and brightly colored bell peppers for the best flavor and texture.
• Ground meat — Opt for lean ground meat to reduce the fat content of the dish.
• Fresh herbs — Use fresh herbs for a more vibrant and aromatic flavor.

Tips & Tricks

• You can add grated cheese on top of the stuffed vegetables before baking for an extra layer of flavor.
• Serve the Corsican Stuffed Vegetables with a side of crusty bread to soak up the delicious juices.
• Feel free to experiment with different herbs and spices to customize the flavor of the filling.

Serving advice

Serve the Corsican Stuffed Vegetables as a main course accompanied by a fresh green salad for a complete and satisfying meal.

Presentation advice

Arrange the stuffed vegetables on a platter, garnished with fresh herbs, to create an appealing and colorful presentation.