Fava with Saharan Twist

Ingredients

In this adaptation, the traditional Greek Fava is transformed by incorporating the unique flavors of Western Saharan cuisine. The original dish typically uses yellow split peas, while this recipe replaces them with fava beans. Additionally, the spices used in the Saharan version, such as cumin, coriander, and turmeric, give the dish a distinct flavor profile that sets it apart from the original Greek recipe. We alse have the original recipe for Fava, so you can check it out.

• 2 cups (400g) dried fava beans 2 cups (400g) dried fava beans
• 1 large onion, finely chopped 1 large onion, finely chopped
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric 1/2 teaspoon ground turmeric
• Juice of 1 lemon Juice of 1 lemon
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped, for garnish Fresh parsley, chopped, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 38g, 4g
• Protein: 13g
• Fiber: 12g
• Salt: 0.5g

Preparation

1. 1.
   Rinse the dried fava beans under cold water and soak them overnight.
2. 2.
   Drain the soaked fava beans and transfer them to a large pot. Add enough water to cover the beans and bring to a boil. Reduce the heat and simmer for about 1 hour or until the beans are tender.
3. 3.
   In a separate pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until golden brown.
4. 4.
   Add the cooked fava beans to the pan with the onions and garlic. Stir in the ground cumin, coriander, and turmeric. Cook for an additional 5 minutes, allowing the flavors to meld together.
5. 5.
   Remove the pan from heat and let the mixture cool slightly. Transfer the mixture to a blender or food processor and blend until smooth and creamy.
6. 6.
   Return the blended fava mixture to the pan and heat over low heat. Stir in the lemon juice and season with salt and pepper to taste.
7. 7.
   Cook for another 5 minutes, stirring occasionally, until the flavors are well combined.
8. 8.
   Serve the Saharan Sunshine Fava Delight warm, garnished with fresh parsley and a drizzle of olive oil.

Treat your ingredients with care...

• Fava beans — Make sure to soak the dried fava beans overnight to ensure they cook evenly and become tender.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper or chili powder to the fava mixture.
• Serve the Saharan Sunshine Fava Delight with warm pita bread or crusty baguette for a delicious combination.
• Customize the dish by topping it with roasted vegetables or a dollop of Greek yogurt.

Serving advice

Serve the Saharan Sunshine Fava Delight as a main course accompanied by a fresh salad or as a side dish alongside grilled meats or fish.

Presentation advice

Garnish the Saharan Sunshine Fava Delight with a drizzle of olive oil, a sprinkle of fresh parsley, and a few fava beans for an appetizing presentation.