Féroce d'avocat with a Caribbean Twist

Ingredients

• 2 ripe avocados 2 ripe avocados
• 2 tablespoons lime juice 2 tablespoons lime juice
• 1 small red onion, finely chopped 1 small red onion, finely chopped
• 1-2 Scotch bonnet peppers, seeds removed and finely chopped 1-2 Scotch bonnet peppers, seeds removed and finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1/4 cup fresh cilantro, chopped 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh parsley, chopped 1/4 cup fresh parsley, chopped
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 16g, 2g
• Carbohydrates (total, sugars): 10g, 2g
• Protein: 2g
• Fiber: 7g
• Salt: 0.5g

Preparation

1. 1.
   Cut the avocados in half, remove the pits, and scoop out the flesh into a bowl.
2. 2.
   Mash the avocados with a fork until smooth.
3. 3.
   Add the lime juice, red onion, Scotch bonnet peppers, garlic, cilantro, and parsley to the mashed avocados.
4. 4.
   Mix well until all the ingredients are evenly incorporated.
5. 5.
   Season with salt and pepper to taste.
6. 6.
   Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
7. 7.
   Serve chilled and enjoy with tostones or plantain chips.

Treat your ingredients with care...

• Avocados — Choose ripe avocados that yield to gentle pressure when squeezed. If the avocados are not ripe enough, the dip may lack creaminess.
• Scotch bonnet peppers — Handle with caution and wear gloves when chopping, as they are very spicy. Adjust the amount of peppers according to your spice tolerance.

Tips & Tricks

• For an extra burst of flavor, add a squeeze of fresh orange juice to the dip.
• If you prefer a milder version, remove the seeds and membranes from the Scotch bonnet peppers before chopping.
• To prevent the dip from browning, press a piece of plastic wrap directly onto the surface of the dip before refrigerating.
• Experiment with different herbs like mint or basil to customize the flavors to your liking.
• Serve the Féroce d'avocat as a dip, spread it on sandwiches, or use it as a topping for grilled fish or chicken.

Serving advice

Serve the Féroce d'avocat chilled in a bowl, garnished with a sprig of fresh cilantro or parsley. Accompany it with crispy tostones or plantain chips for scooping up the dip.

Presentation advice

To enhance the presentation, serve the Féroce d'avocat in a hollowed-out coconut shell or a colorful ceramic bowl. Add a sprinkle of chopped fresh herbs on top for an extra pop of color.