Canadian Seafood Delight

Ingredients

• 1 lb (450g) shrimp, peeled and deveined 1 lb (450g) shrimp, peeled and deveined
• 1 lb (450g) scallops 1 lb (450g) scallops
• 1 lb (450g) white fish fillets, such as cod or haddock 1 lb (450g) white fish fillets, such as cod or haddock
• 2 tablespoons butter 2 tablespoons butter
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1/4 cup all-purpose flour 1/4 cup all-purpose flour
• 2 cups (470ml) fish or seafood broth 2 cups (470ml) fish or seafood broth
• 1 cup (235ml) heavy cream 1 cup (235ml) heavy cream
• 1/4 cup fresh parsley, chopped 1/4 cup fresh parsley, chopped
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• Salt and pepper to taste Salt and pepper to taste
• 1 package store-bought pie crusts (2 crusts) 1 package store-bought pie crusts (2 crusts)
• 1 egg, beaten (for egg wash) 1 egg, beaten (for egg wash)

Nutrition

• Calories (kcal / KJ): 420 kcal / 1760 KJ
• Fat: 25g (Saturated Fat: 14g)
• Carbohydrates: 18g (Sugar: 2g)
• Protein: 30g
• Fiber: 1g
• Salt: 1.5g

Preparation

1. 1.
   Preheat the oven to 375°F (190°C).
2. 2.
   In a large skillet, melt the butter over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
3. 3.
   Add the flour to the skillet and cook for 1-2 minutes, stirring constantly.
4. 4.
   Gradually whisk in the fish or seafood broth, followed by the heavy cream. Continue whisking until the sauce thickens.
5. 5.
   Add the shrimp, scallops, and white fish to the skillet. Stir gently to coat the seafood with the sauce. Cook for 3-4 minutes, until the seafood is just cooked through.
6. 6.
   Stir in the chopped parsley, dried thyme, salt, and pepper. Remove from heat and let the mixture cool slightly.
7. 7.
   Line a pie dish with one of the pie crusts. Pour the seafood mixture into the dish.
8. 8.
   Cover the pie with the second pie crust, sealing the edges. Cut a few slits on the top crust to allow steam to escape.
9. 9.
   Brush the top crust with the beaten egg to give it a golden color.
10. 10.
    Bake in the preheated oven for 30-35 minutes, or until the crust is golden brown and the filling is bubbling.
11. 11.
    Remove from the oven and let it cool for a few minutes before serving.

Treat your ingredients with care...

• Shrimp — Make sure to devein the shrimp before using them in the recipe to remove the digestive tract.
• Scallops — Pat the scallops dry before cooking to ensure a nice sear and prevent them from becoming watery.
• White fish fillets — Choose firm white fish fillets that will hold their shape well during cooking.

Tips & Tricks

• For added flavor, you can add a splash of white wine to the sauce before adding the seafood.
• If you prefer a thicker sauce, you can increase the amount of flour used in the recipe.
• Feel free to add other seafood such as lobster or crab to the pie for a more luxurious version.
• Serve the pie with a side of fresh salad or steamed vegetables to balance the richness of the dish.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.

Serving advice

Serve the Canadian Seafood Delight warm, straight from the oven. Garnish with a sprinkle of fresh parsley for a pop of color. Pair it with a side salad or steamed vegetables to create a well-rounded meal.

Presentation advice

To create an elegant presentation, cut the pie into individual slices and arrange them on plates. Drizzle a little extra sauce on each slice and garnish with a sprig of fresh parsley. Serve on decorative plates for a visually appealing dish.