Recipe

Maple Slaw with a Twist

Sweet and Tangy Maple Slaw Delight

4.5 out of 5

Indulge in the flavors of Canadian cuisine with this delightful Maple Slaw recipe. Combining the sweetness of maple syrup with the freshness of crunchy vegetables, this dish is a perfect balance of flavors and textures.

Salad› Maple Slaw

Cuisine of the Americas› North American cuisine› Canadian cuisine

Preparation time

15 minutes

Cooking time

N/A

Total time

45 minutes (including resting time)

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free

Allergens

Walnuts

Not suitable for

Paleo, Keto, Low-carb, High-protein, Atkins

Ingredients

4 cups (400g) shredded cabbage 4 cups (400g) shredded cabbage
1 cup (100g) shredded carrots 1 cup (100g) shredded carrots
1 apple, julienned 1 apple, julienned
1/2 cup (60g) toasted walnuts, chopped 1/2 cup (60g) toasted walnuts, chopped
1/4 cup (60ml) apple cider vinegar 1/4 cup (60ml) apple cider vinegar
2 tablespoons (30ml) maple syrup 2 tablespoons (30ml) maple syrup
1 tablespoon (15ml) Dijon mustard 1 tablespoon (15ml) Dijon mustard
Salt and pepper to taste Salt and pepper to taste

Nutrition

Calories (kcal / KJ): 150 kcal / 628 KJ
Fat (total, saturated): 9g, 1g
Carbohydrates (total, sugars): 16g, 10g
Protein: 3g
Fiber: 4g
Salt: 0.5g

Preparation

1.
In a large bowl, combine the shredded cabbage, shredded carrots, and julienned apple.
2.
In a separate small bowl, whisk together the apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper.
3.
Pour the dressing over the cabbage mixture and toss until well coated.
4.
Let the slaw sit for at least 30 minutes to allow the flavors to meld together.
5.
Just before serving, sprinkle the toasted walnuts over the slaw for added crunch.

Treat your ingredients with care...

Walnuts — Toast the walnuts in a dry skillet over medium heat for a few minutes until they become fragrant and slightly golden. Be careful not to burn them, as they can quickly go from toasted to burnt.

Tips & Tricks

For a creamier slaw, you can add a dollop of mayonnaise or Greek yogurt to the dressing.
Feel free to customize the slaw by adding other vegetables such as red cabbage, bell peppers, or radishes.
Adjust the sweetness of the slaw by adding more or less maple syrup according to your taste preference.
To save time, you can use pre-shredded cabbage and carrots from the grocery store.
Make sure to toss the slaw well before serving to ensure that the dressing is evenly distributed.

Serving advice

Serve the Maple Slaw as a refreshing side dish alongside grilled meats, sandwiches, or as a topping for tacos. It also pairs well with barbecue dishes and can be enjoyed on its own as a light and healthy salad.

Presentation advice

Garnish the Maple Slaw with a sprinkle of fresh parsley or cilantro leaves to add a pop of color. Serve it in a vibrant bowl or on a platter to showcase the beautiful colors of the vegetables.