Recipe
Maple Slaw with a Twist
Sweet and Tangy Maple Slaw Delight
4.3 out of 5
Indulge in the flavors of Canadian cuisine with this delightful Maple Slaw recipe. Combining the sweetness of maple syrup with the freshness of crunchy vegetables, this dish is a perfect balance of flavors and textures.
Metadata
Preparation time
15 minutes
Cooking time
N/A
Total time
45 minutes (including resting time)
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
Walnuts
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
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4 cups (400g) shredded cabbage 4 cups (400g) shredded cabbage
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1 cup (100g) shredded carrots 1 cup (100g) shredded carrots
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1 apple, julienned 1 apple, julienned
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1/2 cup (60g) toasted walnuts, chopped 1/2 cup (60g) toasted walnuts, chopped
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1/4 cup (60ml) apple cider vinegar 1/4 cup (60ml) apple cider vinegar
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2 tablespoons (30ml) maple syrup 2 tablespoons (30ml) maple syrup
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1 tablespoon (15ml) Dijon mustard 1 tablespoon (15ml) Dijon mustard
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 150 kcal / 628 KJ
- Fat (total, saturated): 9g, 1g
- Carbohydrates (total, sugars): 16g, 10g
- Protein: 3g
- Fiber: 4g
- Salt: 0.5g
Preparation
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1.In a large bowl, combine the shredded cabbage, shredded carrots, and julienned apple.
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2.In a separate small bowl, whisk together the apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper.
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3.Pour the dressing over the cabbage mixture and toss until well coated.
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4.Let the slaw sit for at least 30 minutes to allow the flavors to meld together.
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5.Just before serving, sprinkle the toasted walnuts over the slaw for added crunch.
Treat your ingredients with care...
- Walnuts — Toast the walnuts in a dry skillet over medium heat for a few minutes until they become fragrant and slightly golden. Be careful not to burn them, as they can quickly go from toasted to burnt.
Tips & Tricks
- For a creamier slaw, you can add a dollop of mayonnaise or Greek yogurt to the dressing.
- Feel free to customize the slaw by adding other vegetables such as red cabbage, bell peppers, or radishes.
- Adjust the sweetness of the slaw by adding more or less maple syrup according to your taste preference.
- To save time, you can use pre-shredded cabbage and carrots from the grocery store.
- Make sure to toss the slaw well before serving to ensure that the dressing is evenly distributed.
Serving advice
Serve the Maple Slaw as a refreshing side dish alongside grilled meats, sandwiches, or as a topping for tacos. It also pairs well with barbecue dishes and can be enjoyed on its own as a light and healthy salad.
Presentation advice
Garnish the Maple Slaw with a sprinkle of fresh parsley or cilantro leaves to add a pop of color. Serve it in a vibrant bowl or on a platter to showcase the beautiful colors of the vegetables.
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