Friggione alla Moda - A Hearty Italian Vegetable Stew

Ingredients

• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 2 large onions, thinly sliced 2 large onions, thinly sliced
• 2 bell peppers (1 red, 1 yellow), thinly sliced 2 bell peppers (1 red, 1 yellow), thinly sliced
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 6 ripe tomatoes, diced 6 ripe tomatoes, diced
• 1 tablespoon (15ml) balsamic vinegar 1 tablespoon (15ml) balsamic vinegar
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 150 kcal / 628 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 20g, 12g
• Protein: 3g
• Fiber: 5g
• Salt: 0.5g

Preparation

1. 1.
   Heat olive oil in a large pot over medium heat.
2. 2.
   Add the sliced onions and bell peppers to the pot and sauté until they become soft and translucent.
3. 3.
   Stir in the minced garlic and cook for an additional minute.
4. 4.
   Add the diced tomatoes, balsamic vinegar, dried oregano, dried thyme, salt, and pepper to the pot. Stir well to combine.
5. 5.
   Reduce the heat to low and let the stew simmer for about 30 minutes, allowing the flavors to meld together.
6. 6.
   Adjust the seasoning if needed and serve hot.

Treat your ingredients with care...

• Onions — Slice the onions thinly to ensure they caramelize evenly and impart a sweet flavor to the stew.
• Bell peppers — Choose ripe and colorful bell peppers for a vibrant and flavorful stew.
• Tomatoes — Opt for ripe tomatoes to enhance the natural sweetness of the dish.
• Balsamic vinegar — Use a good quality balsamic vinegar to add depth and complexity to the stew.
• Dried herbs — Crush the dried oregano and thyme between your palms before adding them to the stew to release their aromatic oils.

Tips & Tricks

• For a richer flavor, you can add a splash of red wine to the stew while it simmers.
• Serve Friggione alla Moda with a drizzle of extra virgin olive oil and a sprinkle of fresh basil for a burst of freshness.
• This stew tastes even better the next day, so consider making it in advance and reheating it when ready to serve.
• Feel free to customize the vegetables in the stew based on your preferences or seasonal availability.
• Leftovers can be used as a topping for bruschetta or as a filling for sandwiches.

Serving advice

Friggione alla Moda is best served hot, either as a main course accompanied by crusty bread or as a side dish alongside grilled meats. Garnish each serving with a drizzle of extra virgin olive oil and a sprinkle of fresh basil for an extra touch of flavor and freshness.

Presentation advice

Present this rustic Italian stew in a deep bowl, allowing the vibrant colors of the vegetables to shine through. Serve it with a side of crusty bread or on a bed of fluffy white rice to soak up the delicious juices.