Recipe

Guinean-style Fritoura

Savory Guinean Fritoura: A Fusion of Greek and West African Flavors

4.4 out of 5

Indulge in the vibrant flavors of Guinean cuisine with this delightful twist on the classic Greek dish, Fritoura. This recipe combines the essence of Greek culinary traditions with the rich and aromatic ingredients of Guinean cuisine.

Dessert› Deep-fried Dessert› Fritoura

European cuisine› Mediterranean cuisine› Balkan cuisine› Greek cuisine

African cuisine› West African cuisine› Guinean cuisine

Preparation time

20 minutes

Cooking time

15 minutes

Total time

35 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Vegan (if palm oil is substituted with a plant-based oil), Gluten-free (if using gluten-free flour)

Allergens

Peanuts

Not suitable for

Nut-free (due to the use of ground peanuts)

Ingredients

In this adaptation, we infuse the traditional Greek Fritoura with Guinean flavors. The original Greek recipe is typically made with feta cheese, herbs, and spices, while the Guinean version incorporates local ingredients such as ground peanuts, palm oil, and a blend of West African spices. These additions give the dish a distinct Guinean flair, elevating it to a whole new level of culinary delight. We alse have the original recipe for Fritoura, so you can check it out.

2 cups (250g) all-purpose flour 2 cups (250g) all-purpose flour
1 cup (120g) ground peanuts 1 cup (120g) ground peanuts
1 teaspoon ground ginger 1 teaspoon ground ginger
1 teaspoon ground coriander 1 teaspoon ground coriander
1 teaspoon ground paprika 1 teaspoon ground paprika
1 teaspoon ground cayenne pepper 1 teaspoon ground cayenne pepper
1 teaspoon salt 1 teaspoon salt
1 cup (240ml) palm oil, for frying 1 cup (240ml) palm oil, for frying
1 cup (240ml) water 1 cup (240ml) water
1 onion, finely chopped 1 onion, finely chopped
2 cloves of garlic, minced 2 cloves of garlic, minced
1 tablespoon fresh parsley, chopped 1 tablespoon fresh parsley, chopped
1 tablespoon fresh cilantro, chopped 1 tablespoon fresh cilantro, chopped
1 tablespoon fresh mint, chopped 1 tablespoon fresh mint, chopped
2 green onions, finely chopped 2 green onions, finely chopped

Nutrition

Calories (kcal / KJ): 320 kcal / 1340 KJ
Fat (total, saturated): 18g, 3g
Carbohydrates (total, sugars): 34g, 2g
Protein: 8g
Fiber: 4g
Salt: 1g

Preparation

1.
In a large mixing bowl, combine the flour, ground peanuts, ginger, coriander, paprika, cayenne pepper, and salt.
2.
Heat the palm oil in a deep frying pan or pot over medium heat.
3.
In a separate bowl, mix the water, onion, garlic, parsley, cilantro, mint, and green onions.
4.
Gradually add the water mixture to the dry ingredients, stirring well until a thick batter forms.
5.
Drop spoonfuls of the batter into the hot oil and fry until golden brown and crispy, turning occasionally.
6.
Remove the fritters from the oil and drain on a paper towel-lined plate.
7.
Serve the Guinean-style Fritoura hot and enjoy!

Treat your ingredients with care...

Ground peanuts — Ensure that the peanuts are finely ground to achieve a smooth texture in the fritters.

Tips & Tricks

For a spicier kick, increase the amount of cayenne pepper in the batter.
Serve the fritters with a side of spicy tomato sauce or a tangy yogurt dip.
Experiment with different herbs and spices to customize the flavor profile to your liking.
Make sure the oil is hot enough before frying to achieve a crispy exterior.
Leftover fritters can be reheated in the oven for a few minutes to regain their crispiness.

Serving advice

Serve the Guinean-style Fritoura as an appetizer or snack. Arrange them on a platter and garnish with fresh herbs for an attractive presentation. Provide dipping sauces on the side to enhance the flavors.

Presentation advice

To elevate the presentation, serve the fritters on a bed of lettuce leaves or banana leaves. Sprinkle some additional chopped herbs on top for a pop of color. Serve with a side of tomato and onion salad for a refreshing contrast.