Chinese-style Pepper and Potato Frittata

Ingredients

In this Chinese-inspired adaptation, the traditional Italian frittata is infused with Chinese flavors. The addition of soy sauce and Chinese five-spice powder gives the dish a distinct umami taste and a hint of sweetness. The original Italian version may use different herbs and spices, such as basil or oregano, whereas this Chinese adaptation focuses on the unique flavor profile of Chinese religious cuisines. We alse have the original recipe for Frittata di peperoni e patate, so you can check it out.

• 4 large eggs 4 large eggs
• 1 tablespoon soy sauce 1 tablespoon soy sauce
• 1/2 teaspoon Chinese five-spice powder 1/2 teaspoon Chinese five-spice powder
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced 1 green bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced
• 2 medium potatoes, peeled and thinly sliced 2 medium potatoes, peeled and thinly sliced
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 16g, 4g
• Protein: 8g
• Fiber: 3g
• Salt: 1g

Preparation

1. 1.
   In a bowl, whisk together the eggs, soy sauce, and Chinese five-spice powder. Set aside.
2. 2.
   Heat the vegetable oil in a non-stick skillet over medium heat.
3. 3.
   Add the sliced bell peppers and potatoes to the skillet. Cook until the vegetables are tender, about 8-10 minutes.
4. 4.
   Season the vegetables with salt and pepper to taste.
5. 5.
   Pour the egg mixture over the cooked vegetables in the skillet. Gently stir to distribute the vegetables evenly.
6. 6.
   Reduce the heat to low and cover the skillet. Cook for 8-10 minutes, or until the eggs are set.
7. 7.
   Remove the skillet from heat and let the frittata cool slightly.
8. 8.
   Garnish with fresh cilantro and serve warm.

Treat your ingredients with care...

• Bell peppers — Make sure to thinly slice the bell peppers to ensure even cooking and a pleasant texture in the frittata.
• Potatoes — To speed up the cooking process, you can parboil the sliced potatoes for a few minutes before adding them to the skillet.

Tips & Tricks

• For a spicier kick, add a pinch of red pepper flakes to the egg mixture.
• Feel free to customize the frittata by adding other vegetables such as mushrooms or onions.
• Serve the frittata with a side of steamed rice or noodles for a more substantial meal.
• Leftover frittata can be refrigerated and enjoyed cold or reheated for a quick and satisfying breakfast or lunch.
• Experiment with different herbs and spices to create your own unique flavor combinations.

Serving advice

Serve the Chinese-style Pepper and Potato Frittata warm as a main dish for breakfast, brunch, or a light dinner. It can be enjoyed on its own or paired with a side of steamed rice or noodles.

Presentation advice

To enhance the presentation, garnish the frittata with a sprinkle of sesame seeds and a drizzle of soy sauce. Serve it on a platter with a vibrant salad or fresh fruit on the side for an eye-catching and appetizing display.