Zucchini Frittata with a Mediterranean Twist

Ingredients

• 4 medium zucchini, thinly sliced (500g) 4 medium zucchini, thinly sliced (500g)
• 1 small onion, finely chopped 1 small onion, finely chopped
• 4 tablespoons olive oil (60ml) 4 tablespoons olive oil (60ml)
• 6 large eggs 6 large eggs
• 1/4 cup milk (60ml) 1/4 cup milk (60ml)
• 1/2 cup crumbled feta cheese (100g) 1/2 cup crumbled feta cheese (100g)
• 2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped 1 tablespoon fresh dill, chopped
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories: 220 kcal / 920 kJ
• Fat: 16g (Saturated Fat: 5g)
• Carbohydrates: 8g (Sugar: 5g)
• Protein: 12g
• Fiber: 2g
• Salt: 0.8g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium heat.
3. 3.
   Add the chopped onion and sauté until translucent.
4. 4.
   Add the sliced zucchini to the skillet and cook until tender, about 8-10 minutes.
5. 5.
   In a separate bowl, whisk together the eggs, milk, parsley, dill, salt, and pepper.
6. 6.
   Pour the egg mixture over the cooked zucchini in the skillet.
7. 7.
   Sprinkle the crumbled feta cheese evenly over the top.
8. 8.
   Cook on the stovetop for 3-4 minutes, until the edges start to set.
9. 9.
   Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden brown on top.
10. 10.
    Remove from the oven and let it cool for a few minutes before slicing.
11. 11.
    Serve warm or at room temperature.

Treat your ingredients with care...

• Zucchini — Make sure to thinly slice the zucchini to ensure even cooking and a tender texture.
• Feta cheese — Use a good quality feta cheese for the best flavor. If you prefer a milder taste, you can substitute it with goat cheese.

Tips & Tricks

• For added flavor, you can sauté the zucchini with garlic before adding the onions.
• Feel free to add other Mediterranean ingredients such as sun-dried tomatoes or olives for extra flavor.
• Serve the frittata with a side of mixed greens dressed in a light vinaigrette for a refreshing accompaniment.
• Leftover frittata can be refrigerated and enjoyed cold or reheated for a quick and satisfying meal.
• Experiment with different herbs such as basil or oregano to customize the flavor profile to your liking.

Serving advice

Serve the Mediterranean Zucchini Frittata as a main course for brunch, lunch, or a light dinner. It pairs well with a side salad or crusty bread.

Presentation advice

Garnish the frittata with a sprinkle of fresh herbs, such as parsley or dill, to add a pop of color. Cut it into wedges and arrange them on a platter for an inviting presentation.