Frittedda Siciliana

Ingredients

• 2 cups (400g) fava beans, shelled 2 cups (400g) fava beans, shelled
• 1 cup (150g) fresh peas 1 cup (150g) fresh peas
• 2 artichokes, trimmed and sliced 2 artichokes, trimmed and sliced
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 tablespoon fresh mint, chopped 1 tablespoon fresh mint, chopped
• 1 tablespoon fresh parsley, chopped 1 tablespoon fresh parsley, chopped
• Juice of 1 lemon Juice of 1 lemon
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 6g, 1g
• Carbohydrates (total, sugars): 26g, 6g
• Protein: 9g
• Fiber: 10g
• Salt: 0.5g

Preparation

1. 1.
   Heat olive oil in a large pan over medium heat.
2. 2.
   Add the chopped onion and minced garlic, sauté until translucent.
3. 3.
   Add the sliced artichokes and cook for 5 minutes until slightly tender.
4. 4.
   Stir in the shelled fava beans and fresh peas, and cook for another 5 minutes.
5. 5.
   Season with salt, pepper, chopped mint, and parsley. Mix well.
6. 6.
   Squeeze the lemon juice over the vegetables and give it a final stir.
7. 7.
   Cook for an additional 2 minutes, ensuring the vegetables are cooked but still retain their vibrant colors.
8. 8.
   Remove from heat and serve hot.

Treat your ingredients with care...

• Fava beans — Remove the beans from their pods and blanch them in boiling water for 2 minutes. Drain and rinse with cold water to stop the cooking process. Peel off the outer skin before using in the recipe.

Tips & Tricks

• For a richer flavor, you can add a splash of white wine while sautéing the vegetables.
• Serve Frittedda Siciliana as a side dish with grilled fish or roasted chicken for a complete meal.
• If fresh peas are not available, you can use frozen peas as a substitute.
• Adjust the seasoning according to your taste preferences. You can add a pinch of chili flakes for a hint of spiciness.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve Frittedda Siciliana as a warm side dish or as a light main course. Garnish with additional fresh herbs and a drizzle of extra virgin olive oil for an extra touch of flavor.

Presentation advice

Present the Frittedda Siciliana in a colorful dish, allowing the vibrant colors of the vegetables to shine through. Consider serving it in individual bowls or on a large platter, garnished with fresh herbs for an appealing presentation.