Frogmore Stew Recipe

Ingredients

• 2 pounds (900g) large shrimp, peeled and deveined 2 pounds (900g) large shrimp, peeled and deveined
• 4 ears of corn, husked and cut into thirds 4 ears of corn, husked and cut into thirds
• 1 pound (450g) smoked sausage, sliced into 1-inch pieces 1 pound (450g) smoked sausage, sliced into 1-inch pieces
• 1 pound (450g) baby potatoes, halved 1 pound (450g) baby potatoes, halved
• 1 onion, quartered 1 onion, quartered
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 2 lemons, halved 2 lemons, halved
• 4 bay leaves 4 bay leaves
• 2 tablespoons Old Bay seasoning 2 tablespoons Old Bay seasoning
• 1 tablespoon Cajun seasoning 1 tablespoon Cajun seasoning
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 1/4 cup (60ml) fresh parsley, chopped 1/4 cup (60ml) fresh parsley, chopped
• Salt, to taste Salt, to taste
• Water, for boiling Water, for boiling

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 20g, 6g
• Carbohydrates (total, sugars): 30g, 4g
• Protein: 35g
• Fiber: 4g
• Salt: 2g

Preparation

1. 1.
   Fill a large pot with water and bring it to a boil over high heat.
2. 2.
   Add the onion, garlic, bay leaves, Old Bay seasoning, Cajun seasoning, paprika, dried thyme, black pepper, and a generous pinch of salt to the boiling water.
3. 3.
   Squeeze the juice of the lemons into the pot and drop the lemon halves in as well.
4. 4.
   Add the potatoes and cook for 10 minutes, or until they are just tender.
5. 5.
   Add the sausage and corn to the pot and continue cooking for another 5 minutes.
6. 6.
   Finally, add the shrimp and cook for 3-4 minutes, or until they turn pink and opaque.
7. 7.
   Remove the pot from the heat and drain the stew, discarding the lemon halves and bay leaves.
8. 8.
   Transfer the stew to a large serving dish and garnish with fresh parsley.
9. 9.
   Serve the Frogmore Stew hot, allowing everyone to dig in and enjoy the delicious flavors.

Treat your ingredients with care...

• Shrimp — Make sure to devein the shrimp properly before cooking to remove the digestive tract. This can be done by making a shallow cut along the back of the shrimp and rinsing it under cold water.
• Corn — For the best flavor, use fresh corn on the cob. If fresh corn is not available, frozen corn can be used as a substitute.
• Smoked sausage — Opt for a high-quality smoked sausage, such as Andouille or Kielbasa, to add a smoky and savory element to the stew.
• Old Bay seasoning — If you don't have Old Bay seasoning, you can create a homemade version by combining celery salt, paprika, black pepper, cayenne pepper, dry mustard, nutmeg, cinnamon, and ginger.
• Cajun seasoning — If you prefer a milder spice level, reduce the amount of Cajun seasoning or use a mild Cajun blend.

Tips & Tricks

• To add extra flavor, consider adding a splash of beer or white wine to the boiling water.
• Serve the stew with crusty bread or cornbread to soak up the delicious broth.
• Customize the spice level by adjusting the amount of Cajun seasoning to suit your taste preferences.
• Feel free to add other seafood such as crab legs or mussels to the stew for a seafood feast.
• Leftovers can be refrigerated and enjoyed the next day, but note that the shrimp may become slightly overcooked upon reheating.

Serving advice

Serve the Frogmore Stew family-style, placing the large serving dish in the center of the table. Provide each guest with a bowl and some extra napkins for peeling the shrimp and enjoying the juicy corn. Encourage everyone to savor the flavors and enjoy the communal experience of this delicious seafood boil.

Presentation advice

For an appealing presentation, arrange the shrimp, corn, sausage, and potatoes in an artful manner on the serving dish. Sprinkle the fresh parsley over the top to add a pop of color. Consider serving the stew in a rustic cast-iron pot to enhance the Southern charm.