European-style Tomato Stew

Ingredients

In this European adaptation, we incorporate a variety of European herbs and spices to enhance the flavor profile of the dish. Additionally, we adjust the cooking technique to create a thicker and heartier stew, perfect for European palates. We alse have the original recipe for Galayet bandora, so you can check it out.

• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 800g (28oz) canned diced tomatoes 800g (28oz) canned diced tomatoes
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon dried basil 1 teaspoon dried basil
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon sugar 1/2 teaspoon sugar
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 24g, 14g
• Protein: 4g
• Fiber: 6g
• Salt: 0.8g

Preparation

1. 1.
   Heat olive oil in a large pot over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pot and sauté until translucent.
3. 3.
   Add the diced red bell pepper and cook for another 2 minutes.
4. 4.
   Pour in the canned diced tomatoes, dried oregano, dried basil, paprika, sugar, salt, and pepper. Stir well to combine.
5. 5.
   Reduce the heat to low and simmer the stew for 30 minutes, stirring occasionally.
6. 6.
   Taste and adjust the seasoning if needed.
7. 7.
   Serve the European-style Tomato Stew hot with crusty bread or over pasta.

Treat your ingredients with care...

• Canned diced tomatoes — Opt for high-quality canned tomatoes to ensure a rich and flavorful stew.

Tips & Tricks

• For a spicier kick, add a pinch of chili flakes or a dash of hot sauce.
• Customize the stew by adding your favorite vegetables such as zucchini or mushrooms.
• Garnish with fresh herbs like parsley or basil for an extra burst of flavor.
• Leftovers can be refrigerated and enjoyed the next day, allowing the flavors to further develop.
• This stew pairs well with a side of creamy mashed potatoes or a simple green salad.

Serving advice

Serve the European-style Tomato Stew in individual bowls, accompanied by warm crusty bread for dipping. Sprinkle some freshly chopped parsley on top for a pop of color and freshness.

Presentation advice

Present the European-style Tomato Stew in a rustic ceramic bowl, allowing the vibrant red color of the stew to shine through. Serve it alongside a basket of freshly baked bread, enticing your guests with the aroma of the stew.