![European-style Tomato Stew](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/european-style-tomato-stew--f925596e-266d-4e90-82d6-0979e992c4d1.png)
Recipe
European-style Tomato Stew
Savory Tomato Delight: European Twist on Galayet Bandora
4.7 out of 5
Indulge in the flavors of European cuisine with this delightful twist on the traditional Yemeni dish, Galayet Bandora. This European-style Tomato Stew combines the richness of tomatoes with aromatic herbs and spices, creating a comforting and satisfying meal.
Metadata
Preparation time
15 minutes
Cooking time
30 minutes
Total time
45 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
In this European adaptation, we incorporate a variety of European herbs and spices to enhance the flavor profile of the dish. Additionally, we adjust the cooking technique to create a thicker and heartier stew, perfect for European palates. We alse have the original recipe for Galayet bandora, so you can check it out.
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2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1 red bell pepper, diced 1 red bell pepper, diced
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800g (28oz) canned diced tomatoes 800g (28oz) canned diced tomatoes
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1 teaspoon dried oregano 1 teaspoon dried oregano
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1 teaspoon dried basil 1 teaspoon dried basil
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1 teaspoon paprika 1 teaspoon paprika
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1/2 teaspoon sugar 1/2 teaspoon sugar
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 8g, 1g
- Carbohydrates (total, sugars): 24g, 14g
- Protein: 4g
- Fiber: 6g
- Salt: 0.8g
Preparation
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1.Heat olive oil in a large pot over medium heat.
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2.Add the chopped onion and minced garlic to the pot and sauté until translucent.
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3.Add the diced red bell pepper and cook for another 2 minutes.
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4.Pour in the canned diced tomatoes, dried oregano, dried basil, paprika, sugar, salt, and pepper. Stir well to combine.
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5.Reduce the heat to low and simmer the stew for 30 minutes, stirring occasionally.
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6.Taste and adjust the seasoning if needed.
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7.Serve the European-style Tomato Stew hot with crusty bread or over pasta.
Treat your ingredients with care...
- Canned diced tomatoes — Opt for high-quality canned tomatoes to ensure a rich and flavorful stew.
Tips & Tricks
- For a spicier kick, add a pinch of chili flakes or a dash of hot sauce.
- Customize the stew by adding your favorite vegetables such as zucchini or mushrooms.
- Garnish with fresh herbs like parsley or basil for an extra burst of flavor.
- Leftovers can be refrigerated and enjoyed the next day, allowing the flavors to further develop.
- This stew pairs well with a side of creamy mashed potatoes or a simple green salad.
Serving advice
Serve the European-style Tomato Stew in individual bowls, accompanied by warm crusty bread for dipping. Sprinkle some freshly chopped parsley on top for a pop of color and freshness.
Presentation advice
Present the European-style Tomato Stew in a rustic ceramic bowl, allowing the vibrant red color of the stew to shine through. Serve it alongside a basket of freshly baked bread, enticing your guests with the aroma of the stew.
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