Geera Pork with a Twist

Ingredients

• 2 pounds (900g) pork shoulder, cubed 2 pounds (900g) pork shoulder, cubed
• 2 tablespoons ground cumin 2 tablespoons ground cumin
• 4 cloves garlic, minced 4 cloves garlic, minced
• 1 tablespoon grated ginger 1 tablespoon grated ginger
• 1 teaspoon hot pepper sauce 1 teaspoon hot pepper sauce
• 1 teaspoon salt 1 teaspoon salt
• 1 teaspoon black pepper 1 teaspoon black pepper
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, sliced 1 onion, sliced
• 1 red bell pepper, sliced 1 red bell pepper, sliced
• 1 green bell pepper, sliced 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced 1 yellow bell pepper, sliced
• 1 cup pineapple chunks 1 cup pineapple chunks
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 18g, 6g
• Carbohydrates (total, sugars): 10g, 6g
• Protein: 35g
• Fiber: 2g
• Salt: 1g

Preparation

1. 1.
   In a large bowl, combine the pork, ground cumin, minced garlic, grated ginger, hot pepper sauce, salt, and black pepper. Mix well to ensure the pork is evenly coated with the spices. Let it marinate for at least 1 hour, or overnight for maximum flavor.
2. 2.
   Heat the vegetable oil in a large skillet or Dutch oven over medium-high heat. Add the marinated pork and cook until browned on all sides, about 5 minutes.
3. 3.
   Reduce the heat to medium and add the sliced onion and bell peppers to the skillet. Cook for an additional 5 minutes, until the vegetables are slightly softened.
4. 4.
   Stir in the pineapple chunks and cook for another 2 minutes, allowing the flavors to meld together.
5. 5.
   Reduce the heat to low, cover the skillet, and simmer for 1 to 1.5 hours, or until the pork is tender and cooked through.
6. 6.
   Serve the Geera Pork hot, garnished with fresh cilantro. Enjoy with rice, roti, or bread.

Treat your ingredients with care...

• Pork shoulder — Trim any excess fat from the pork shoulder before cubing it to ensure a leaner dish.
• Ground cumin — For a more intense flavor, toast the cumin seeds in a dry skillet before grinding them.

Tips & Tricks

• For an extra kick of heat, add additional hot pepper sauce or finely chopped scotch bonnet peppers.
• If you prefer a thicker sauce, you can add a tablespoon of tomato paste during the cooking process.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated for a quick and delicious meal.

Serving advice

Serve the Geera Pork alongside fluffy white rice or warm roti bread for a complete Trinidadian meal. Don't forget to garnish with fresh cilantro for a burst of freshness.

Presentation advice

To elevate the presentation of this dish, serve the Geera Pork in a colorful platter, allowing the vibrant bell peppers and pineapple to shine through. Sprinkle some chopped cilantro on top for an added touch of green.