Trinidadian-style Oregano Green Beans

Ingredients

In this Trinidadian adaptation of Ejotes al oregano, we incorporate traditional Trinidadian spices and flavors to give the dish a distinct Caribbean twist. The original Mexican recipe is typically prepared with Mexican oregano and spices like cumin and chili powder, whereas our version uses Trinidadian oregano and spices such as garlic, onion, and thyme. This adaptation adds a unique flavor profile that is characteristic of Trinidadian cuisine. We alse have the original recipe for Ejotes al oregano, so you can check it out.

• 500g (1.1 lb) green beans 500g (1.1 lb) green beans
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon fresh thyme leaves 1 teaspoon fresh thyme leaves
• 1/2 teaspoon ground black pepper 1/2 teaspoon ground black pepper
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper (optional, for a spicy kick) 1/4 teaspoon cayenne pepper (optional, for a spicy kick)
• 1 tablespoon lime juice 1 tablespoon lime juice

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 13g, 5g
• Protein: 2g
• Fiber: 5g
• Salt: 0.6g

Preparation

1. 1.
   Wash the green beans and trim off the ends. Cut them into bite-sized pieces.
2. 2.
   Heat the vegetable oil in a large skillet over medium heat.
3. 3.
   Add the chopped onion and minced garlic to the skillet and sauté until they become translucent and fragrant.
4. 4.
   Add the green beans to the skillet and stir-fry for about 5 minutes, until they become bright green and slightly tender.
5. 5.
   Sprinkle the dried oregano, fresh thyme leaves, ground black pepper, salt, and cayenne pepper (if using) over the green beans. Stir well to coat the beans evenly with the spices.
6. 6.
   Reduce the heat to low, cover the skillet, and let the beans simmer for another 5-7 minutes, or until they reach your desired level of tenderness.
7. 7.
   Remove the skillet from heat and drizzle the lime juice over the green beans. Toss gently to combine.
8. 8.
   Transfer the Trinidadian-style Oregano Green Beans to a serving dish and garnish with a sprinkle of fresh thyme leaves. Serve hot.

Treat your ingredients with care...

• Green beans — Make sure to trim off the ends and cut them into bite-sized pieces for even cooking.

Tips & Tricks

• For an extra burst of flavor, you can add a splash of soy sauce or Worcestershire sauce to the green beans while they are simmering.
• If you prefer a milder taste, reduce the amount of cayenne pepper or omit it altogether.
• Fresh oregano can be used instead of dried oregano for a more intense flavor.
• Serve the Trinidadian-style Oregano Green Beans alongside traditional Trinidadian dishes like curry chicken or pelau for a complete meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Trinidadian-style Oregano Green Beans are best served hot as a side dish. They pair well with a variety of main courses, such as jerk chicken, stewed fish, or roti. Garnish with fresh thyme leaves for an added touch of freshness.

Presentation advice

Arrange the Trinidadian-style Oregano Green Beans on a platter, allowing the vibrant green color to shine through. Sprinkle some additional fresh thyme leaves on top for an attractive presentation.