Jamaican Ginger Mango Chicken

Ingredients

• 4 boneless, skinless chicken breasts 4 boneless, skinless chicken breasts
• 2 ripe mangoes, peeled and diced 2 ripe mangoes, peeled and diced
• 2 tablespoons fresh ginger, grated 2 tablespoons fresh ginger, grated
• 3 tablespoons lime juice 3 tablespoons lime juice
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon ground allspice 1 teaspoon ground allspice
• 1 teaspoon ground cinnamon 1 teaspoon ground cinnamon
• 1 teaspoon ground paprika 1 teaspoon ground paprika
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil

Nutrition

• Calories (kcal / KJ): 280 kcal / 1172 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 15g, 12g
• Protein: 32g
• Fiber: 2g
• Salt: 1g

Preparation

1. 1.
   In a bowl, combine the grated ginger, lime juice, minced garlic, allspice, cinnamon, paprika, salt, and black pepper to create the marinade.
2. 2.
   Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure the chicken is evenly coated. Cover the dish and refrigerate for at least 1 hour, allowing the flavors to meld.
3. 3.
   Preheat the grill to medium-high heat.
4. 4.
   Remove the chicken from the marinade, allowing any excess marinade to drip off.
5. 5.
   Brush the chicken breasts with vegetable oil to prevent sticking.
6. 6.
   Grill the chicken for 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
7. 7.
   While the chicken is grilling, prepare the mango salsa by combining the diced mangoes with a squeeze of lime juice and a pinch of salt.
8. 8.
   Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.
9. 9.
   Serve the Ginger Mango Chicken with the mango salsa on top, and garnish with fresh cilantro if desired.

Treat your ingredients with care...

• Ginger — To easily grate ginger, use a microplane or the fine side of a box grater. Peel the ginger before grating for a smoother texture.
• Mangoes — Choose ripe mangoes that are slightly soft to the touch. To dice the mangoes, slice off the sides of the fruit, then score the flesh in a crisscross pattern and scoop it out with a spoon.

Tips & Tricks

• For an extra kick of heat, add a pinch of cayenne pepper to the marinade.
• If you don't have access to a grill, you can also cook the chicken on a stovetop grill pan or in the oven.
• Make sure to let the chicken rest for a few minutes after grilling to allow the juices to redistribute, resulting in a juicier and more flavorful dish.
• Serve the Ginger Mango Chicken with a side of coconut rice to complement the tropical flavors.
• If you prefer a milder ginger flavor, reduce the amount of grated ginger in the marinade.

Serving advice

Serve the Ginger Mango Chicken as a main course, accompanied by a side of coconut rice and a fresh green salad. Garnish with fresh cilantro for an added burst of flavor and visual appeal.

Presentation advice

Arrange the grilled Ginger Mango Chicken on a platter, topped with the vibrant mango salsa. Sprinkle some fresh cilantro leaves over the dish for a pop of color. Serve with a wedge of lime on the side for an extra tangy touch.