
Recipe
Gỏi cá mai with a zesty twist
Zesty Vietnamese Fish Salad
4.7 out of 5
This recipe is a vibrant and refreshing Vietnamese dish called Gỏi cá mai. It features tender fish fillets marinated in a tangy dressing, combined with a medley of fresh vegetables and herbs. The flavors and textures of this salad perfectly capture the essence of Vietnamese cuisine.
Metadata
Preparation time
20 minutes
Cooking time
7 minutes
Total time
27 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Pescatarian, Gluten-free, Dairy-free, Low carb, Nut-free
Allergens
Fish, Peanuts
Not suitable for
Vegan, Vegetarian, Paleo, Keto, High protein
Ingredients
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500g (1.1 lb) fish fillets 500g (1.1 lb) fish fillets
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1 lime, juiced 1 lime, juiced
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2 tablespoons fish sauce 2 tablespoons fish sauce
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1 red chili, finely chopped 1 red chili, finely chopped
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2 cups shredded cabbage 2 cups shredded cabbage
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1 carrot, julienned 1 carrot, julienned
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1 cucumber, thinly sliced 1 cucumber, thinly sliced
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1/4 cup fresh mint leaves 1/4 cup fresh mint leaves
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1/4 cup fresh cilantro leaves 1/4 cup fresh cilantro leaves
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1/4 cup roasted peanuts, crushed 1/4 cup roasted peanuts, crushed
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 12g, 2g
- Carbohydrates (total, sugars): 10g, 4g
- Protein: 25g
- Fiber: 4g
- Salt: 2g
Preparation
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1.In a bowl, combine the lime juice, fish sauce, minced garlic, and chopped chili to make the dressing.
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2.Place the fish fillets in a shallow pan and pour half of the dressing over them. Let them marinate for 15 minutes.
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3.Fill a large pot with water and bring it to a gentle simmer. Add the marinated fish fillets and poach them for 5-7 minutes, or until cooked through. Remove the fish from the pot and let it cool.
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4.Once the fish has cooled, use a fork to flake it into bite-sized pieces.
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5.In a large mixing bowl, combine the shredded cabbage, julienned carrot, sliced cucumber, mint leaves, and cilantro leaves.
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6.Add the flaked fish to the bowl and pour the remaining dressing over the salad. Toss gently to combine.
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7.Sprinkle the crushed peanuts over the salad just before serving.
Treat your ingredients with care...
- Fish — Ensure that the fish fillets are fresh and of high quality to achieve the best flavor and texture in the salad.
- Lime — Use freshly squeezed lime juice for a vibrant and tangy taste.
- Fish sauce — Look for a good quality fish sauce, as it is a key ingredient in Vietnamese cuisine and adds depth of flavor to the dressing.
- Chili — Adjust the amount of chili according to your spice preference. Add more or less to suit your taste.
- Mint leaves — Tear the mint leaves into smaller pieces to release their aroma and distribute the flavor evenly throughout the salad.
Tips & Tricks
- For a vegetarian version, substitute the fish with tofu or tempeh.
- Add a squeeze of honey to the dressing for a touch of sweetness.
- Serve the salad chilled for a refreshing experience.
- Customize the salad by adding other vegetables such as bell peppers or bean sprouts.
- Garnish with extra crushed peanuts and a sprinkle of sesame seeds for added texture and flavor.
Serving advice
Serve the Gỏi cá mai as a light and refreshing appetizer or as a main course accompanied by steamed rice or vermicelli noodles.
Presentation advice
Arrange the salad on a large platter, showcasing the vibrant colors of the vegetables and herbs. Garnish with a few whole mint leaves and a sprinkle of crushed peanuts for an appealing presentation.
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