Recipe
Tibetan-inspired Fresh Spring Rolls
Himalayan Delight: Tibetan-inspired Fresh Spring Rolls
4.7 out of 5
Indulge in the flavors of Tibet with these Tibetan-inspired Fresh Spring Rolls. This recipe combines the vibrant freshness of Vietnamese cuisine with the unique spices and ingredients of Tibetan cooking, resulting in a delightful fusion dish.
Metadata
Preparation time
20 minutes
Cooking time
0 minutes (no cooking required)
Total time
20 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Low-calorie
Allergens
Soy (in the dipping sauce), Gluten (if using regular soy sauce)
Not suitable for
Nut-free, Paleo, Keto, High-protein, Low-carb
Ingredients
In this Tibetan-inspired adaptation of Gỏi cuốn, we incorporate Tibetan spices and ingredients to infuse the dish with the flavors of the Himalayas. The traditional Vietnamese dipping sauce is replaced with a tangy Tibetan sauce made with ingredients like Sichuan peppercorns, garlic, and soy sauce. Additionally, we introduce Tibetan herbs and vegetables to enhance the flavor profile and create a distinct Tibetan twist. We alse have the original recipe for Gỏi cuốn, so you can check it out.
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12 rice paper wrappers 12 rice paper wrappers
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200g (7oz) tofu, thinly sliced OR 200g (7oz) shredded chicken 200g (7oz) tofu, thinly sliced OR 200g (7oz) shredded chicken
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1 cucumber, julienned 1 cucumber, julienned
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1 carrot, julienned 1 carrot, julienned
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1 bell pepper, thinly sliced 1 bell pepper, thinly sliced
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1 cup bean sprouts 1 cup bean sprouts
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1 cup fresh cilantro leaves 1 cup fresh cilantro leaves
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1 cup fresh mint leaves 1 cup fresh mint leaves
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1 cup fresh basil leaves 1 cup fresh basil leaves
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Tibetan spice blend (1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp ground turmeric) Tibetan spice blend (1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp ground turmeric)
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Tibetan dipping sauce (2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp Sichuan peppercorns, 1 garlic clove, minced) Tibetan dipping sauce (2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp Sichuan peppercorns, 1 garlic clove, minced)
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 4g, 0.5g
- Carbohydrates (total, sugars): 30g, 4g
- Protein: 8g
- Fiber: 4g
- Salt: 2g
Preparation
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1.In a bowl, marinate the tofu or shredded chicken with the Tibetan spice blend for 15 minutes.
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2.Prepare a large bowl of warm water. Dip one rice paper wrapper into the water for a few seconds until it softens.
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3.Place the softened rice paper on a clean surface. Arrange a few slices of marinated tofu or shredded chicken in the center of the wrapper.
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4.Layer cucumber, carrot, bell pepper, bean sprouts, cilantro, mint, and basil on top of the protein.
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5.Fold the sides of the rice paper over the filling, then roll tightly from bottom to top, sealing the roll.
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6.Repeat the process with the remaining ingredients.
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7.For the Tibetan dipping sauce, combine soy sauce, rice vinegar, Sichuan peppercorns, and minced garlic in a small bowl. Mix well.
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8.Serve the Tibetan-inspired Fresh Spring Rolls with the dipping sauce on the side.
Treat your ingredients with care...
- Tofu — For a firmer texture, press the tofu before slicing it. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for 15-20 minutes to remove excess moisture.
- Tibetan spice blend — If you can't find pre-made Tibetan spice blend, you can make your own by combining ground cumin, ground coriander, and ground turmeric in the specified quantities.
Tips & Tricks
- Soak the rice paper wrappers one at a time to prevent them from sticking together.
- Add a small amount of filling to each roll to ensure they are easy to roll and not overstuffed.
- Customize the filling by adding other vegetables or herbs of your choice.
- Serve the spring rolls immediately after assembling to maintain their freshness and crispness.
- If you prefer a spicier dipping sauce, add a pinch of chili flakes or a dash of hot sauce.
Serving advice
Serve the Tibetan-inspired Fresh Spring Rolls as an appetizer or light meal. Arrange them on a platter and garnish with additional fresh herbs. Provide the Tibetan dipping sauce in small bowls alongside the rolls for dipping.
Presentation advice
Arrange the Tibetan-inspired Fresh Spring Rolls on a vibrant platter, showcasing the colorful vegetables and herbs. Consider adding a decorative touch by garnishing the platter with edible flowers or a sprinkle of sesame seeds.
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