Gibraltarian-style Seafood Stew

Ingredients

In this Gibraltarian adaptation, we incorporate the unique flavors and ingredients of Gibraltarian cuisine. While the original Croatian Gregada uses Mediterranean fish and local herbs, our Gibraltarian-style Seafood Stew includes a wider variety of seafood commonly found in the waters surrounding Gibraltar. Additionally, we infuse the stew with Gibraltarian spices and seasonings to create a distinct flavor profile that reflects the local culinary traditions. We alse have the original recipe for Gregada, so you can check it out.

• 500g (1.1 lb) mixed fish fillets (such as grouper, sea bass, or snapper), cut into chunks 500g (1.1 lb) mixed fish fillets (such as grouper, sea bass, or snapper), cut into chunks
• 250g (8.8 oz) prawns, peeled and deveined 250g (8.8 oz) prawns, peeled and deveined
• 500g (1.1 lb) mussels, cleaned and debearded 500g (1.1 lb) mussels, cleaned and debearded
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 garlic cloves, minced 2 garlic cloves, minced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 2 tomatoes, diced 2 tomatoes, diced
• 2 tablespoons tomato paste 2 tablespoons tomato paste
• 1 teaspoon smoked paprika 1 teaspoon smoked paprika
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 bay leaf 1 bay leaf
• 500ml (2 cups) fish or vegetable broth 500ml (2 cups) fish or vegetable broth
• 250ml (1 cup) white wine 250ml (1 cup) white wine
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 12g, 4g
• Protein: 40g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and bell peppers. Sauté until the vegetables are softened.
2. 2.
   Add the diced tomatoes, tomato paste, smoked paprika, cumin, coriander, and bay leaf. Stir well to combine.
3. 3.
   Pour in the fish or vegetable broth and white wine. Bring the mixture to a simmer.
4. 4.
   Add the fish chunks, prawns, and mussels to the pot. Season with salt and pepper to taste.
5. 5.
   Cover the pot and let the stew simmer for about 15-20 minutes, or until the seafood is cooked through and the mussels have opened.
6. 6.
   Remove the bay leaf and discard.
7. 7.
   Serve the Gibraltarian-style Seafood Stew hot, garnished with fresh parsley. Enjoy with crusty bread.

Treat your ingredients with care...

• Fish fillets — Ensure the fish fillets are fresh and firm. If you prefer a milder flavor, choose a white fish variety. Adjust the cooking time based on the thickness of the fillets to avoid overcooking.
• Prawns — Look for fresh, deveined prawns. If using frozen prawns, thaw them before adding to the stew.
• Mussels — Scrub the mussels thoroughly and remove any beards or debris. Discard any mussels that do not close when tapped or do not open after cooking.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper or a chopped chili pepper to the stew.
• Serve the stew with a squeeze of fresh lemon juice for a burst of citrus flavor.
• Customize the seafood selection based on your preferences and availability.
• If you prefer a thicker stew, mix a tablespoon of cornstarch with a little water and add it to the stew during the last few minutes of cooking.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to deepen and intensify.

Serving advice

Serve the Gibraltarian-style Seafood Stew in deep bowls, allowing the vibrant colors and enticing aromas to take center stage. Accompany it with warm crusty bread to soak up the flavorful broth.

Presentation advice

Garnish the stew with a sprinkle of fresh parsley to add a pop of color. Serve it in rustic ceramic bowls to enhance the Mediterranean feel. Pair it with a glass of chilled white wine for a complete dining experience.