Recipe
Bengali-style Spiced Grits
Savory Bengali Grits Delight
4.5 out of 5
Indulge in the flavors of Bengali cuisine with this unique twist on a classic American dish. Bengali-style Spiced Grits combine the creamy texture of grits with aromatic spices, creating a comforting and flavorful meal.
Metadata
Preparation time
10 minutes
Cooking time
20 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Nut-free, Soy-free, Egg-free
Allergens
Dairy (ghee)
Not suitable for
Vegan, Dairy-free, Paleo, Keto, Low-carb
Ingredients
In this Bengali adaptation of the original American dish, the grits are infused with traditional Bengali spices such as turmeric, cumin, and mustard seeds. Ghee, a staple in Bengali cuisine, is used instead of butter to add richness and depth of flavor. The dish is transformed into a savory delight, reflecting the bold and aromatic flavors of Bengali cooking. We alse have the original recipe for Grits, so you can check it out.
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1 cup (185g) grits 1 cup (185g) grits
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3 cups (710ml) water 3 cups (710ml) water
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1 teaspoon turmeric powder 1 teaspoon turmeric powder
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1 teaspoon cumin seeds 1 teaspoon cumin seeds
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1 teaspoon mustard seeds 1 teaspoon mustard seeds
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2 tablespoons ghee 2 tablespoons ghee
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Salt to taste Salt to taste
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 200 kcal / 836 KJ
- Fat (total, saturated): 8g, 4g
- Carbohydrates (total, sugars): 28g, 0g
- Protein: 4g
- Fiber: 2g
- Salt: 1g
Preparation
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1.In a saucepan, bring water to a boil. Add the grits and cook over medium heat, stirring occasionally, until the mixture thickens.
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2.In a separate pan, heat the ghee over medium heat. Add the cumin seeds and mustard seeds and cook until they start to splutter.
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3.Add the turmeric powder to the pan and stir well.
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4.Pour the spiced ghee mixture into the cooked grits and mix well. Cook for an additional 2-3 minutes until the flavors are well combined.
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5.Season with salt to taste and garnish with fresh cilantro.
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6.Serve hot as a main dish or as a side with your favorite Bengali meal.
Treat your ingredients with care...
- Ghee — Ghee adds a rich and nutty flavor to the dish. If you don't have ghee, you can substitute it with clarified butter or vegetable oil.
Tips & Tricks
- For a spicier version, add a pinch of red chili powder or finely chopped green chilies.
- To make the dish more substantial, you can add sautéed vegetables like onions, bell peppers, or peas.
- Experiment with different spices like coriander powder or garam masala to customize the flavor according to your preference.
- If you prefer a creamier texture, you can add a splash of milk or cream to the grits while cooking.
- Leftover spiced grits can be refrigerated and reheated the next day. Add a little water or milk while reheating to restore the desired consistency.
Serving advice
Serve Bengali-style Spiced Grits hot as a main dish for breakfast or brunch. They can also be served as a side dish with Bengali curries, lentils, or grilled meats.
Presentation advice
Garnish the spiced grits with a sprinkle of fresh cilantro to add a pop of color. Serve them in individual bowls or on a platter, accompanied by a side of pickles or chutney for an authentic Bengali touch.
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