Southern African Spiced Goose Stew

Ingredients

In this adaptation of the original Croatian dish, Guščji paprikaš, we have incorporated the vibrant flavors and spices commonly found in Southern African cuisine. The original dish typically uses traditional Croatian spices and ingredients, whereas our version incorporates a blend of spices such as cumin, coriander, and chili powder to infuse the goose meat with the bold flavors of Southern Africa. Additionally, we have added a variety of colorful vegetables to enhance the taste and visual appeal of the dish. We alse have the original recipe for Guščji paprikaš, so you can check it out.

• 1.5 kg (3.3 lbs) goose meat, cut into pieces 1.5 kg (3.3 lbs) goose meat, cut into pieces
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 2 onions, finely chopped 2 onions, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 carrots, diced 2 carrots, diced
• 2 bell peppers, diced 2 bell peppers, diced
• 2 tomatoes, diced 2 tomatoes, diced
• 2 tablespoons tomato paste 2 tablespoons tomato paste
• 2 teaspoons ground cumin 2 teaspoons ground cumin
• 2 teaspoons ground coriander 2 teaspoons ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon chili powder 1 teaspoon chili powder
• 500 ml (2 cups) chicken or vegetable broth 500 ml (2 cups) chicken or vegetable broth
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 18g, 4g
• Carbohydrates (total, sugars): 10g, 5g
• Protein: 60g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat. Add the onions and garlic, and sauté until they become translucent.
2. 2.
   Add the goose meat to the pot and cook until browned on all sides.
3. 3.
   Stir in the carrots, bell peppers, and tomatoes, and cook for a few minutes until they begin to soften.
4. 4.
   In a small bowl, mix together the tomato paste, cumin, coriander, paprika, and chili powder. Add this spice mixture to the pot and stir well to coat the ingredients.
5. 5.
   Pour in the chicken or vegetable broth, season with salt and pepper, and bring the stew to a simmer.
6. 6.
   Reduce the heat to low, cover the pot, and let the stew simmer for about 2 hours, or until the goose meat is tender and the flavors have melded together.
7. 7.
   Taste and adjust the seasoning if needed.
8. 8.
   Serve the Southern African Spiced Goose Stew hot, garnished with fresh cilantro. It pairs perfectly with steamed rice or crusty bread.

Treat your ingredients with care...

• Goose meat — Ensure that the goose meat is properly cleaned and trimmed of excess fat before cooking. This will help enhance the flavor and texture of the stew.

Tips & Tricks

• If goose meat is not readily available, you can substitute it with duck or chicken for a similar flavor profile.
• For an extra kick of heat, add a pinch of cayenne pepper or a chopped chili pepper to the stew.
• Allow the stew to rest for a few minutes before serving to allow the flavors to fully develop.

Serving advice

Serve the Southern African Spiced Goose Stew hot, accompanied by steamed rice or crusty bread. The stew can also be enjoyed on its own as a hearty main course.

Presentation advice

Garnish the stew with a sprinkle of fresh cilantro leaves to add a pop of color and freshness to the dish. Serve it in a deep bowl or on a large platter to showcase the vibrant colors of the vegetables and the succulent pieces of goose meat.