Korean Rolled Omelette (Gyeran Mari)

Ingredients

• 4 large eggs 4 large eggs
• 1/4 cup carrots, finely diced 1/4 cup carrots, finely diced
• 1/4 cup mushrooms, finely diced 1/4 cup mushrooms, finely diced
• 2 tablespoons green onions, finely chopped 2 tablespoons green onions, finely chopped
• 1 tablespoon sesame oil 1 tablespoon sesame oil
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• Cooking oil, for greasing the pan Cooking oil, for greasing the pan

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat: 9g (2g saturated)
• Carbohydrates: 3g (1g sugars)
• Protein: 7g
• Fiber: 1g
• Salt: 0.6g

Preparation

1. 1.
   In a mixing bowl, whisk the eggs until well beaten.
2. 2.
   Add the carrots, mushrooms, green onions, sesame oil, salt, and black pepper to the bowl. Mix everything together until well combined.
3. 3.
   Heat a non-stick frying pan over medium heat and lightly grease it with cooking oil.
4. 4.
   Pour half of the egg mixture into the pan, tilting it to spread the mixture evenly.
5. 5.
   Cook for about 2 minutes or until the bottom is set and lightly golden.
6. 6.
   Carefully flip the omelette using a spatula and cook for an additional 1-2 minutes.
7. 7.
   Transfer the cooked omelette to a plate and repeat the process with the remaining egg mixture.
8. 8.
   Once both omelettes are cooked, let them cool slightly.
9. 9.
   Roll each omelette tightly and slice into bite-sized pieces.
10. 10.
    Serve warm or at room temperature.

Treat your ingredients with care...

• Carrots — Make sure to finely dice the carrots to ensure they cook evenly and blend well with the omelette.
• Mushrooms — Use any type of mushrooms you prefer, such as button mushrooms or shiitake mushrooms. Finely dice them to ensure they are evenly distributed in the omelette.
• Green onions — Chop the green onions finely to add a subtle onion flavor to the dish.
• Sesame oil — Use toasted sesame oil for a more pronounced nutty flavor.

Tips & Tricks

• For a more vibrant flavor, add a splash of soy sauce or a drizzle of Korean chili sauce (gochujang) to the egg mixture before cooking.
• Experiment with different fillings such as cooked spinach, shredded cheese, or diced ham to customize the dish to your liking.
• To achieve a perfectly rolled omelette, use a spatula to gently lift and roll the omelette while it's still warm.

Serving advice

Serve the Gyeran Mari as a side dish alongside steamed rice and other Korean banchan (side dishes) for a complete and satisfying meal. It can also be enjoyed on its own as a light breakfast or snack.

Presentation advice

Arrange the sliced Gyeran Mari on a serving platter, showcasing the beautiful rolled omelette. Garnish with additional chopped green onions or sesame seeds for an extra touch of visual appeal.