Recipe
Gym Shoe Sandwich
Ultimate Protein Powerhouse Sandwich
4.3 out of 5
Indulge in the flavors of American cuisine with this hearty and protein-packed Gym Shoe Sandwich. This iconic sandwich is a favorite among fitness enthusiasts and food lovers alike, offering a satisfying combination of flavors and textures.
Metadata
Preparation time
20 minutes
Cooking time
7 minutes
Total time
27 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
High protein, Low carb, Keto, Gluten-free (with appropriate bread substitution), Dairy-free (with appropriate cheese substitution)
Allergens
Wheat (in hoagie rolls), Dairy (in cheese and creamy dressing), Egg (in mayonnaise)
Not suitable for
Vegan, Vegetarian, Paleo, Nut-free, Soy-free
Ingredients
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200g (7 oz) roast beef 200g (7 oz) roast beef
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200g (7 oz) cooked chicken breast 200g (7 oz) cooked chicken breast
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200g (7 oz) gyro meat 200g (7 oz) gyro meat
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4 hoagie rolls 4 hoagie rolls
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4 slices of cheese (such as provolone or cheddar) 4 slices of cheese (such as provolone or cheddar)
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1 cup shredded lettuce 1 cup shredded lettuce
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2 tomatoes, sliced 2 tomatoes, sliced
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1/2 cup sliced pickles 1/2 cup sliced pickles
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Creamy dressing (see preparation steps) Creamy dressing (see preparation steps)
Nutrition
- Calories: 450 kcal / 1884 KJ
- Fat: 18g (Saturated Fat: 7g)
- Carbohydrates: 35g (Sugars: 5g)
- Protein: 38g
- Fiber: 3g
- Salt: 2g
Preparation
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1.Preheat the oven to 180°C (350°F).
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2.Slice the hoagie rolls lengthwise, leaving one side intact.
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3.Layer the roast beef, chicken breast, and gyro meat on a baking sheet and warm them in the preheated oven for 5 minutes.
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4.Meanwhile, prepare the creamy dressing by combining mayonnaise, Greek yogurt, lemon juice, minced garlic, and a pinch of salt and pepper in a bowl. Mix well.
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5.Remove the meat from the oven and place a slice of cheese on top of each meat portion. Return to the oven for another 2 minutes, or until the cheese is melted.
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6.Spread a generous amount of the creamy dressing on the inside of each hoagie roll.
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7.Assemble the sandwich by placing the warm meat and cheese mixture on the bottom half of each roll.
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8.Top with shredded lettuce, sliced tomatoes, and pickles.
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9.Close the sandwich with the top half of the hoagie roll.
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10.Serve the Gym Shoe Sandwich immediately and enjoy!
Treat your ingredients with care...
- Roast beef — Choose lean and thinly sliced roast beef for a tender texture.
- Chicken breast — Season the chicken breast with your favorite spices before cooking for added flavor.
- Gyro meat — If you can't find gyro meat, you can substitute it with thinly sliced lamb or beef seasoned with gyro spices.
Tips & Tricks
- For an extra kick of flavor, add sliced jalapenos or banana peppers to the sandwich.
- Toast the hoagie rolls before assembling the sandwich for a warm and crispy texture.
- Experiment with different types of cheese, such as pepper jack or Swiss, to customize the flavor.
- If you prefer a lighter version, you can use whole wheat hoagie rolls and low-fat cheese.
- Make sure to slice the tomatoes and pickles thinly for easier biting and even distribution of flavors.
Serving advice
Serve the Gym Shoe Sandwich with a side of crispy French fries or a fresh green salad for a complete and satisfying meal.
Presentation advice
To enhance the presentation, cut the Gym Shoe Sandwich in half diagonally and secure each half with a toothpick. Serve it on a wooden cutting board or a platter lined with parchment paper for a rustic and inviting look.
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