Salvadoran-style Ensalada de Hinojo y Naranja (Fennel and Orange Salad)

Ingredients

In the Salvadoran adaptation of the dish, we incorporate local ingredients and flavors to create a unique twist. Instead of using traditional Italian vinaigrette, we use a dressing made with lime juice, olive oil, and a touch of honey, which adds a tropical touch to the salad. Additionally, we garnish the salad with fresh cilantro or mint leaves, which are commonly used in Salvadoran cuisine to enhance the flavors of dishes. We alse have the original recipe for Insalata di finocchi e arance, so you can check it out.

• 2 fennel bulbs, thinly sliced 2 fennel bulbs, thinly sliced
• 3 oranges, peeled and segmented 3 oranges, peeled and segmented
• 1 lime, juiced 1 lime, juiced
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 teaspoon honey 1 teaspoon honey
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro or mint leaves, for garnish Fresh cilantro or mint leaves, for garnish

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 14g, 9g
• Protein: 2g
• Fiber: 4g
• Salt: 0.1g

Preparation

1. 1.
   In a large bowl, combine the sliced fennel and orange segments.
2. 2.
   In a small bowl, whisk together the lime juice, olive oil, honey, salt, and pepper to make the dressing.
3. 3.
   Pour the dressing over the fennel and oranges, and toss gently to coat.
4. 4.
   Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
5. 5.
   Before serving, garnish the salad with fresh cilantro or mint leaves.

Treat your ingredients with care...

• Fennel — Make sure to slice the fennel bulbs thinly for a delicate texture and flavor.
• Oranges — Use juicy and sweet oranges for the best taste. Remove the pith and membranes before adding them to the salad.

Tips & Tricks

• For an extra burst of flavor, add a sprinkle of toasted sesame seeds or chopped roasted almonds to the salad.
• If you prefer a sweeter dressing, you can add a bit more honey to the lime and olive oil mixture.
• Feel free to adjust the amount of lime juice and honey in the dressing according to your taste preferences.

Serving advice

Serve the Salvadoran-style Ensalada de Hinojo y Naranja as a refreshing side dish alongside grilled fish or chicken. It also makes a great addition to a summer picnic or potluck gathering.

Presentation advice

Arrange the sliced fennel and orange segments on a platter, and drizzle the dressing over the top. Garnish with fresh cilantro or mint leaves for a pop of color. Serve the salad chilled for maximum freshness.