Fennel and Orange Salad

Ingredients

• 2 fennel bulbs, thinly sliced 2 fennel bulbs, thinly sliced
• 3 oranges, peeled and segmented 3 oranges, peeled and segmented
• 1/4 cup (60ml) extra virgin olive oil 1/4 cup (60ml) extra virgin olive oil
• 2 tablespoons lemon juice 2 tablespoons lemon juice
• 1 teaspoon honey 1 teaspoon honey
• Salt and pepper to taste Salt and pepper to taste
• Fresh mint leaves for garnish Fresh mint leaves for garnish

Nutrition

• Calories (kcal / KJ): 150 kcal / 628 KJ
• Fat (total, saturated): 10g, 1.5g
• Carbohydrates (total, sugars): 15g, 10g
• Protein: 2g
• Fiber: 5g
• Salt: 0.1g

Preparation

1. 1.
   In a large bowl, combine the sliced fennel and orange segments.
2. 2.
   In a separate small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
3. 3.
   Pour the dressing over the fennel and oranges, and toss gently to coat.
4. 4.
   Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
5. 5.
   Before serving, garnish with fresh mint leaves.

Treat your ingredients with care...

• Fennel — Make sure to slice the fennel bulbs thinly for a crisp texture and delicate flavor.
• Oranges — Use juicy and sweet oranges for the best flavor. Remove the pith and membranes when segmenting the oranges to ensure a clean and appealing presentation.

Tips & Tricks

• For added crunch, sprinkle some toasted pine nuts or sliced almonds over the salad before serving.
• If you prefer a sweeter dressing, you can increase the amount of honey or add a splash of orange juice to the dressing.
• Feel free to add some thinly sliced red onion or black olives for extra flavor and color.
• This salad is best served chilled, so make sure to refrigerate it for at least 30 minutes before serving.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Serving advice

Serve the Fennel and Orange Salad as a refreshing appetizer or as a side dish to accompany grilled fish or roasted chicken. It pairs well with crusty bread or can be enjoyed on its own as a light and healthy salad.

Presentation advice

Arrange the sliced fennel and orange segments on a platter or individual plates. Drizzle the dressing over the salad and garnish with fresh mint leaves for a pop of color. Serve chilled for the best presentation and flavor.