Recipe
Bosnian-style Roasted Lamb with Pearl Barley
Savor the Richness: Bosnian Roasted Lamb with Nutty Pearl Barley
4.5 out of 5
Indulge in the flavors of Bosnian cuisine with this authentic recipe for Janjetina s bižima. This dish features succulent roasted lamb paired with hearty pearl barley, creating a harmonious blend of textures and aromas.
Metadata
Preparation time
20 minutes
Cooking time
2.5 to 3 hours
Total time
Approximately 3 hours and 20 minutes
Yields
6 servings
Preparation difficulty
Medium
Suitable for
Mediterranean diet, High-protein diet, Low-carb diet, Gluten-free diet, Dairy-free diet
Allergens
N/A
Not suitable for
Vegan diet, Vegetarian diet, Paleo diet, Keto diet, Nut-free diet
Ingredients
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2.5 kg (5.5 lbs) lamb leg 2.5 kg (5.5 lbs) lamb leg
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4 cloves garlic, minced 4 cloves garlic, minced
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2 tablespoons olive oil 2 tablespoons olive oil
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1 tablespoon dried rosemary 1 tablespoon dried rosemary
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1 tablespoon dried thyme 1 tablespoon dried thyme
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Salt and pepper to taste Salt and pepper to taste
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500g (2 1/4 cups) pearl barley 500g (2 1/4 cups) pearl barley
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1 liter (4 cups) lamb or vegetable broth 1 liter (4 cups) lamb or vegetable broth
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Fresh parsley, for garnish Fresh parsley, for garnish
Nutrition
- Calories (kcal / KJ): 450 kcal / 1884 KJ
- Fat (total, saturated): 20g, 7g
- Carbohydrates (total, sugars): 30g, 1g
- Protein: 35g
- Fiber: 6g
- Salt: 1.5g
Preparation
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1.Preheat the oven to 180°C (350°F).
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2.In a small bowl, combine the minced garlic, olive oil, dried rosemary, dried thyme, salt, and pepper.
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3.Rub the lamb leg with the garlic and herb mixture, ensuring it is evenly coated.
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4.Place the lamb leg on a roasting rack in a roasting pan and roast in the preheated oven for approximately 2.5 to 3 hours, or until the internal temperature reaches 70°C (160°F) for medium doneness.
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5.While the lamb is roasting, rinse the pearl barley under cold water.
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6.In a large pot, bring the lamb or vegetable broth to a boil. Add the rinsed pearl barley and reduce the heat to a simmer. Cook for approximately 30-40 minutes, or until the barley is tender and has absorbed the broth.
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7.Once the lamb is cooked, remove it from the oven and let it rest for 10-15 minutes before carving.
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8.Serve the roasted lamb slices alongside the cooked pearl barley. Garnish with fresh parsley.
Treat your ingredients with care...
- Pearl barley — Rinse the pearl barley thoroughly under cold water before cooking to remove any impurities. This will ensure a cleaner and tastier final result.
Tips & Tricks
- For a more intense flavor, marinate the lamb leg overnight in the garlic and herb mixture.
- If you prefer a crispier exterior on the lamb, increase the oven temperature to 200°C (400°F) for the last 15 minutes of roasting.
- You can add additional herbs or spices to the pearl barley broth for extra flavor, such as bay leaves or cumin seeds.
- Leftover roasted lamb can be used in sandwiches or salads for a delicious next-day meal.
- Serve the dish with a side of roasted vegetables for a complete and balanced meal.
Serving advice
Serve the Janjetina s bižima with a generous portion of roasted lamb slices alongside a mound of pearl barley. Garnish with fresh parsley for a pop of color. This dish pairs well with a fresh green salad or steamed vegetables.
Presentation advice
Arrange the slices of roasted lamb on a platter, placing them neatly next to the pearl barley. Drizzle any remaining pan juices over the lamb for added flavor and moisture. Sprinkle fresh parsley over the dish to add a touch of vibrancy.
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