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Recipe
Joe's Special - A Hearty American Breakfast Skillet
Savory Spinach and Beef Breakfast Skillet
4.3 out of 5
Indulge in the flavors of American cuisine with this classic breakfast skillet recipe. Joe's Special is a hearty and satisfying dish that combines ground beef, spinach, and eggs, creating a delicious and nutritious start to your day.
Metadata
Preparation time
15 minutes
Cooking time
15 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
High-protein, Low-carb, Gluten-free, Keto-friendly, Paleo-friendly
Allergens
Eggs
Not suitable for
Vegetarian, Vegan, Dairy-free, Nut-free, Egg-free
Ingredients
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1 tablespoon olive oil (15ml) 1 tablespoon olive oil (15ml)
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1 onion, diced 1 onion, diced
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3 cloves of garlic, minced 3 cloves of garlic, minced
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1 pound ground beef (450g) 1 pound ground beef (450g)
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4 cups fresh spinach leaves (120g) 4 cups fresh spinach leaves (120g)
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6 large eggs 6 large eggs
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1/4 teaspoon nutmeg 1/4 teaspoon nutmeg
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories: 380 kcal / 1590 KJ
- Fat: 26g (10g saturated)
- Carbohydrates: 5g (2g sugars)
- Protein: 31g
- Fiber: 1g
- Salt: 1.5g
Preparation
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1.Heat olive oil in a large skillet over medium heat.
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2.Add diced onions and minced garlic to the skillet and sauté until translucent.
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3.Add ground beef to the skillet and cook until browned, breaking it up into crumbles.
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4.Stir in the fresh spinach leaves and cook until wilted.
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5.In a separate bowl, beat the eggs with nutmeg, salt, and pepper.
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6.Pour the beaten eggs into the skillet and gently fold them into the mixture.
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7.Cook until the eggs are set and no longer runny, stirring occasionally.
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8.Season with additional salt and pepper if needed.
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9.Serve hot and enjoy!
Treat your ingredients with care...
- Spinach — Make sure to thoroughly wash the spinach leaves before using them in the recipe to remove any dirt or grit.
- Ground beef — Opt for lean ground beef to reduce the fat content of the dish. Drain any excess fat after browning the beef to make it healthier.
- Eggs — For a fluffier texture, beat the eggs well before adding them to the skillet.
Tips & Tricks
- Add a sprinkle of grated Parmesan cheese on top of the skillet before serving for an extra burst of flavor.
- Serve Joe's Special with a side of toasted bread or English muffins for a complete breakfast experience.
- Feel free to customize the recipe by adding your favorite vegetables such as bell peppers or mushrooms.
- If you prefer a spicier kick, add a pinch of red pepper flakes to the skillet while cooking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Serving advice
Serve Joe's Special hot, straight from the skillet. Garnish with fresh herbs like parsley or chives for a pop of color. This dish pairs well with a side of toast or hash browns.
Presentation advice
Present Joe's Special in a cast-iron skillet or a colorful ceramic dish to showcase its rustic charm. Sprinkle some freshly chopped herbs on top for an added visual appeal.
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