Käferbohnensalat with Herb Vinaigrette

Ingredients

• 2 cups (400g) scarlet runner beans, cooked and cooled 2 cups (400g) scarlet runner beans, cooked and cooled
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 small red onion, thinly sliced 1 small red onion, thinly sliced
• 1 cup (150g) cherry tomatoes, halved 1 cup (150g) cherry tomatoes, halved
• 1/4 cup (60ml) extra virgin olive oil 1/4 cup (60ml) extra virgin olive oil
• 2 tablespoons red wine vinegar 2 tablespoons red wine vinegar
• 1 tablespoon Dijon mustard 1 tablespoon Dijon mustard
• 2 cloves garlic, minced 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped 1 tablespoon fresh dill, chopped
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat: 14g (Saturated Fat: 2g)
• Carbohydrates: 20g (Sugars: 4g)
• Protein: 4g
• Fiber: 6g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, combine the cooked scarlet runner beans, diced red bell pepper, sliced red onion, and halved cherry tomatoes.
2. 2.
   In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, chopped parsley, and chopped dill until well combined.
3. 3.
   Pour the herb vinaigrette over the bean and vegetable mixture and toss gently to coat.
4. 4.
   Season with salt and pepper to taste.
5. 5.
   Allow the salad to marinate in the refrigerator for at least 30 minutes before serving.
6. 6.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Scarlet runner beans — Make sure to cook the beans until they are tender but still hold their shape. Overcooking can result in mushy beans.
• Red bell pepper — For added flavor, you can roast the red bell pepper before dicing it. Simply place it under a broiler until the skin is charred, then let it cool before peeling and dicing.
• Fresh herbs — Use fresh herbs for the best flavor. If you don't have fresh herbs, you can substitute with dried herbs, but reduce the amount by half.

Tips & Tricks

• To enhance the flavors, allow the salad to marinate for a longer time, up to overnight.
• Add some crumbled feta cheese or sliced olives for an extra burst of flavor.
• Serve the Käferbohnensalat with a crusty bread to soak up the delicious herb vinaigrette.
• Customize the salad by adding other vegetables such as cucumber or radishes.
• For a heartier version, toss in some cooked quinoa or grilled chicken.

Serving advice

Serve the Käferbohnensalat chilled as a refreshing side dish or as a light main course. It pairs well with grilled meats, roasted vegetables, or as a topping for crusty bread.

Presentation advice

Arrange the Käferbohnensalat on a large platter, garnish with additional fresh herbs, and drizzle some extra herb vinaigrette on top for an appetizing presentation. Alternatively, serve the salad in individual bowls or on salad plates for a more elegant presentation.