Georgian Potato Stew with Spices

Ingredients

• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 large onion, finely chopped 1 large onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 teaspoons (10g) paprika 2 teaspoons (10g) paprika
• 1 teaspoon (5g) ground coriander 1 teaspoon (5g) ground coriander
• 1/2 teaspoon (2.5g) ground fenugreek 1/2 teaspoon (2.5g) ground fenugreek
• 1/2 teaspoon (2.5g) ground cumin 1/2 teaspoon (2.5g) ground cumin
• 1/4 teaspoon (1.25g) cayenne pepper (optional, for heat) 1/4 teaspoon (1.25g) cayenne pepper (optional, for heat)
• 4 large potatoes, peeled and cut into chunks 4 large potatoes, peeled and cut into chunks
• 2 cups (470ml) vegetable broth 2 cups (470ml) vegetable broth
• 1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro or parsley, for garnish Fresh cilantro or parsley, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 40g, 6g
• Protein: 5g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent and fragrant.
2. 2.
   Stir in the paprika, ground coriander, ground fenugreek, ground cumin, and cayenne pepper (if using). Cook for another minute to toast the spices and release their flavors.
3. 3.
   Add the potato chunks to the pot and stir well to coat them with the spice mixture.
4. 4.
   Pour in the vegetable broth and diced tomatoes, including their juices. Season with salt and pepper to taste.
5. 5.
   Bring the stew to a boil, then reduce the heat to low and cover the pot. Simmer for about 20-25 minutes, or until the potatoes are tender and cooked through.
6. 6.
   Taste and adjust the seasoning if needed. If the stew is too thick, you can add a little more vegetable broth or water to achieve the desired consistency.
7. 7.
   Serve the Georgian Potato Stew hot, garnished with fresh cilantro or parsley for a burst of freshness.

Treat your ingredients with care...

• Potatoes — Make sure to cut the potatoes into evenly sized chunks to ensure they cook uniformly. Avoid overcooking them to maintain their texture in the stew.

Tips & Tricks

• For a spicier version, increase the amount of cayenne pepper or add a chopped chili pepper to the stew.
• Serve the Georgian Potato Stew with a side of crusty bread or rice to soak up the flavorful sauce.
• Feel free to add other vegetables, such as bell peppers or carrots, to the stew for added texture and nutrition.
• If you prefer a smoother consistency, you can use an immersion blender to partially blend the stew before serving.
• Leftovers of this stew taste even better the next day as the flavors continue to develop.

Serving advice

Serve the Georgian Potato Stew as a main course, accompanied by a fresh salad or pickled vegetables. It pairs well with a dollop of creamy yogurt or sour cream on top to balance the spices.

Presentation advice

Present the Georgian Potato Stew in a deep bowl, allowing the vibrant red color of the stew to shine through. Garnish with a sprig of fresh cilantro or parsley for a pop of green.