Goan-style Spiced Beef Kitfo

Ingredients

In this Goan adaptation of Kitfo, we incorporate the bold flavors of Goan cuisine. The original Ethiopian dish is typically made with raw minced beef, but in this version, we cook the beef to enhance the flavors and ensure food safety. Additionally, we infuse the dish with Goan spices such as red chili powder, turmeric, and cumin, giving it a distinct Goan twist. We alse have the original recipe for Kitfo, so you can check it out.

• 500g (1.1 lb) beef, minced 500g (1.1 lb) beef, minced
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 teaspoon ginger, grated 1 teaspoon ginger, grated
• 1 teaspoon red chili powder 1 teaspoon red chili powder
• 1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin powder 1/2 teaspoon cumin powder
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish
• Lemon wedges, for serving Lemon wedges, for serving

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 20g, 6g
• Carbohydrates (total, sugars): 3g, 1g
• Protein: 30g
• Fiber: 1g
• Salt: 1.5g

Preparation

1. 1.
   Heat vegetable oil in a pan over medium heat.
2. 2.
   Add the chopped onion and sauté until golden brown.
3. 3.
   Add minced garlic and grated ginger, and cook for another minute.
4. 4.
   Add the minced beef to the pan and cook until browned, breaking it up with a spoon.
5. 5.
   Stir in the red chili powder, turmeric powder, cumin powder, and salt. Cook for an additional 2-3 minutes.
6. 6.
   Remove from heat and garnish with fresh cilantro.
7. 7.
   Serve the Goan-style Spiced Beef Kitfo with lemon wedges and your choice of rice or warm bread.

Treat your ingredients with care...

• Beef — Ensure that the beef is minced finely for the best texture in the dish.
• Red chili powder — Adjust the amount according to your spice preference. Add more for extra heat or reduce for a milder flavor.
• Turmeric powder — Be cautious while handling turmeric as it can stain surfaces and clothes easily.

Tips & Tricks

• For a smoky flavor, you can add a pinch of roasted cumin powder to the dish.
• If you prefer a spicier version, you can add finely chopped green chilies along with the red chili powder.
• Serve the Goan-style Spiced Beef Kitfo with a side of Goan-style pickles for an extra burst of flavor.
• You can also wrap the Kitfo in warm tortillas or flatbreads for a unique twist.

Serving advice

Serve the Goan-style Spiced Beef Kitfo hot, garnished with fresh cilantro and accompanied by lemon wedges. Pair it with fragrant rice or warm bread to soak up the delicious flavors.

Presentation advice

Present the Goan-style Spiced Beef Kitfo on a vibrant platter, garnished with a sprinkle of red chili powder and a few lemon wedges. Add a sprig of fresh cilantro for a pop of color.