Recipe
Cantabrian Stuffed Peppers
Delicious Cantabrian Peppers: A Twist on Stuffed Peppers
4.3 out of 5
In Cantabrian cuisine, we have taken inspiration from the Palauan dish Kololik to create our own version of stuffed peppers. This recipe combines the flavors of Cantabrian ingredients with the concept of stuffed peppers, resulting in a delightful and unique dish.
Metadata
Preparation time
20 minutes
Cooking time
30 minutes
Total time
50 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Mediterranean diet, Pescatarian diet, Gluten-free diet, Dairy-free diet, Low-carb diet
Allergens
Fish (anchovies, white tuna)
Not suitable for
Vegan diet, Vegetarian diet, Paleo diet, Ketogenic diet, Nut-free diet
Ingredients
While the original Palauan dish Kololik uses local ingredients and flavors, our Cantabrian Stuffed Peppers adapt the concept of stuffed peppers to the Cantabrian cuisine. We incorporate Cantabrian anchovies, white tuna, and Piquillo peppers, which are typical ingredients of the region. Additionally, the cooking techniques and flavors are adjusted to reflect the Cantabrian culinary traditions. We alse have the original recipe for Kololik, so you can check it out.
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4 large bell peppers 4 large bell peppers
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100g (3.5 oz) Cantabrian anchovies, finely chopped 100g (3.5 oz) Cantabrian anchovies, finely chopped
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150g (5.3 oz) white tuna, drained and flaked 150g (5.3 oz) white tuna, drained and flaked
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100g (3.5 oz) Piquillo peppers, diced 100g (3.5 oz) Piquillo peppers, diced
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1 small onion, finely chopped 1 small onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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50g (1.8 oz) breadcrumbs 50g (1.8 oz) breadcrumbs
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2 tablespoons olive oil 2 tablespoons olive oil
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 12g, 2g
- Carbohydrates (total, sugars): 15g, 3g
- Protein: 20g
- Fiber: 4g
- Salt: 1g
Preparation
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1.Preheat the oven to 180°C (350°F).
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2.Cut the tops off the bell peppers and remove the seeds and membranes.
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3.In a pan, heat the olive oil over medium heat. Add the onion and garlic, and sauté until translucent.
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4.Add the Cantabrian anchovies, white tuna, and Piquillo peppers to the pan. Cook for 2-3 minutes, stirring occasionally.
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5.Remove the pan from heat and stir in the breadcrumbs. Season with salt and pepper to taste.
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6.Stuff the bell peppers with the filling mixture and place them in a baking dish.
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7.Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the filling is golden brown.
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8.Serve the Cantabrian Stuffed Peppers hot as a main dish or as a side dish.
Treat your ingredients with care...
- Cantabrian anchovies — Make sure to finely chop the anchovies to evenly distribute their flavor throughout the filling.
- White tuna — Drain the tuna well to remove any excess liquid before flaking it.
- Piquillo peppers — Dice the peppers into small pieces to ensure they blend well with the other ingredients.
Tips & Tricks
- For an extra touch of flavor, sprinkle grated Cantabrian cheese on top of the stuffed peppers before baking.
- If you prefer a spicier version, add a pinch of cayenne pepper to the filling mixture.
- Serve the Cantabrian Stuffed Peppers with a side of crusty bread to soak up the delicious juices.
Serving advice
Serve the Cantabrian Stuffed Peppers as a main course accompanied by a fresh green salad. They can also be served as a side dish alongside grilled meats or seafood.
Presentation advice
Arrange the stuffed peppers on a platter, garnishing with fresh herbs such as parsley or basil. The vibrant colors of the peppers will make for an attractive presentation.
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