Recipe
Greek Spinach and Feta Pie
Mediterranean Delight: Savory Greek Spinach and Feta Pie
4.5 out of 5
Indulge in the flavors of Greece with this traditional Greek Spinach and Feta Pie. Made with layers of flaky phyllo pastry, a vibrant spinach and feta filling, and a hint of aromatic herbs, this dish is a true delight for the senses.
Metadata
Preparation time
20 minutes
Cooking time
35 minutes
Total time
55 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Vegetarian, Mediterranean, Low-carb, Gluten-free (if using gluten-free phyllo pastry), Nut-free
Allergens
Dairy (feta cheese), Gluten (phyllo pastry)
Not suitable for
Vegan, Dairy-free, Paleo, Keto, High-protein
Ingredients
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500g (1.1 lb) fresh spinach, washed and chopped 500g (1.1 lb) fresh spinach, washed and chopped
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200g (7 oz) feta cheese, crumbled 200g (7 oz) feta cheese, crumbled
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1 onion, finely chopped 1 onion, finely chopped
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3 garlic cloves, minced 3 garlic cloves, minced
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1/4 cup fresh dill, chopped 1/4 cup fresh dill, chopped
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1/4 cup fresh mint leaves, chopped 1/4 cup fresh mint leaves, chopped
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3 tablespoons extra-virgin olive oil 3 tablespoons extra-virgin olive oil
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6 sheets of phyllo pastry 6 sheets of phyllo pastry
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 280 kcal / 1172 KJ
- Fat (total, saturated): 18g, 8g
- Carbohydrates (total, sugars): 22g, 2g
- Protein: 10g
- Fiber: 4g
- Salt: 1g
Preparation
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1.Preheat the oven to 180°C (350°F).
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2.In a large pan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
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3.Add the chopped spinach to the pan and cook until wilted. Remove from heat and let it cool.
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4.In a mixing bowl, combine the cooled spinach, crumbled feta cheese, chopped dill, chopped mint leaves, salt, and pepper. Mix well.
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5.Brush a baking dish with olive oil. Place one sheet of phyllo pastry in the dish, allowing the edges to hang over the sides. Brush the pastry with olive oil.
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6.Repeat the process with the remaining phyllo sheets, brushing each layer with olive oil.
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7.Spread the spinach and feta filling evenly over the phyllo layers.
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8.Fold the overhanging phyllo edges over the filling to create a rustic crust.
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9.Brush the top of the pie with olive oil.
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10.Bake in the preheated oven for 30-35 minutes, or until the phyllo pastry turns golden brown.
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11.Remove from the oven and let it cool for a few minutes before serving.
Treat your ingredients with care...
- Phyllo pastry — Handle the phyllo pastry gently to prevent it from tearing. Keep it covered with a damp cloth while working with it to prevent it from drying out.
- Spinach — Make sure to wash the spinach thoroughly to remove any dirt or grit. It's important to chop the spinach finely to ensure even distribution in the filling.
Tips & Tricks
- For a richer flavor, you can add a sprinkle of nutmeg to the spinach and feta filling.
- If you prefer a crispier crust, brush each phyllo sheet with melted butter instead of olive oil.
- Serve the pie warm or at room temperature for the best taste and texture.
- Leftovers can be refrigerated and enjoyed the next day. Reheat in the oven to maintain the crispness of the phyllo pastry.
- Pair the Greek Spinach and Feta Pie with a dollop of Greek yogurt and a squeeze of lemon juice for a tangy twist.
Serving advice
Serve the Greek Spinach and Feta Pie as a main course accompanied by a fresh Greek salad and some crusty bread. It can also be served as an appetizer or a side dish at a Mediterranean-themed gathering.
Presentation advice
To enhance the presentation, sprinkle some sesame seeds or poppy seeds on top of the pie before baking. The seeds will add a touch of visual appeal and a subtle nutty flavor.
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