Nigerian Millet Porridge

Ingredients

The original Czech dish, Krupicová kaše, is a sweet semolina porridge, while the Nigerian adaptation transforms it into a savory millet porridge. The spices used in the Nigerian version, such as ginger, garlic, and cayenne pepper, give it a distinct flavor profile. Additionally, the inclusion of vegetables adds a vibrant touch to the dish, making it more nutritious and visually appealing. We alse have the original recipe for Krupicová kaše, so you can check it out.

• 1 cup (180g) millet 1 cup (180g) millet
• 3 cups (710ml) vegetable broth 3 cups (710ml) vegetable broth
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1-inch piece of ginger, grated 1-inch piece of ginger, grated
• 1 teaspoon cayenne pepper 1 teaspoon cayenne pepper
• 1 teaspoon paprika 1 teaspoon paprika
• 1 carrot, diced 1 carrot, diced
• 1 cup (150g) frozen peas 1 cup (150g) frozen peas
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 3g, 0.5g
• Carbohydrates (total, sugars): 50g, 5g
• Protein: 8g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   Rinse the millet under cold water and drain.
2. 2.
   In a large pot, heat some oil over medium heat. Add the chopped onion and sauté until translucent.
3. 3.
   Add the minced garlic and grated ginger to the pot and cook for another minute.
4. 4.
   Add the millet to the pot and stir well to coat it with the onion, garlic, and ginger mixture.
5. 5.
   Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover the pot, and simmer for about 20 minutes or until the millet is tender.
6. 6.
   Stir in the cayenne pepper, paprika, diced carrot, and frozen peas. Cook for an additional 5 minutes until the vegetables are tender.
7. 7.
   Season with salt to taste.
8. 8.
   Serve the Nigerian Millet Porridge hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Millet — Rinse the millet thoroughly before cooking to remove any impurities and bitterness.
• Ginger — Use fresh ginger for the best flavor. Grate it finely to ensure it blends well with the other ingredients.
• Frozen peas — If you prefer a softer texture, thaw the frozen peas before adding them to the porridge.

Tips & Tricks

• For a creamier texture, you can blend a portion of the cooked millet before adding the vegetables.
• Adjust the amount of cayenne pepper according to your spice preference.
• Feel free to add other vegetables of your choice, such as bell peppers or spinach, to enhance the nutritional value of the dish.
• Serve the porridge with a side of plantain chips for a delightful crunch.
• Leftovers can be refrigerated and reheated the next day. Add a splash of vegetable broth or water while reheating to maintain the desired consistency.

Serving advice

Serve the Nigerian Millet Porridge as a main course for a wholesome and satisfying meal. It pairs well with a side of fresh salad or steamed vegetables.

Presentation advice

Garnish the porridge with a sprinkle of fresh cilantro to add a pop of color. Serve it in individual bowls, allowing the vibrant vegetables to shine through.