Oceanic Lecsó

Ingredients

In this Oceanic adaptation of Lecsó, we incorporate Oceanic flavors and ingredients to give it a tropical twist. The addition of coconut milk, pineapple, and lime juice adds a refreshing and tangy element to the dish, reminiscent of the flavors found in Oceanic cuisine. We alse have the original recipe for Lecsó, so you can check it out.

• 2 tablespoons (30ml) coconut oil 2 tablespoons (30ml) coconut oil
• 1 onion, thinly sliced 1 onion, thinly sliced
• 2 bell peppers, thinly sliced 2 bell peppers, thinly sliced
• 2 zucchinis, sliced into half-moons 2 zucchinis, sliced into half-moons
• 4 tomatoes, diced 4 tomatoes, diced
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• 1 cup (240ml) pineapple chunks 1 cup (240ml) pineapple chunks
• Juice of 1 lime Juice of 1 lime
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon turmeric 1/2 teaspoon turmeric
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 15g, 12g
• Carbohydrates (total, sugars): 20g, 10g
• Protein: 4g
• Fiber: 5g
• Salt: 0.5g

Preparation

1. 1.
   Heat coconut oil in a large pan over medium heat.
2. 2.
   Add the sliced onion and cook until translucent.
3. 3.
   Add the bell peppers and zucchinis, and sauté until slightly softened.
4. 4.
   Stir in the diced tomatoes, coconut milk, pineapple chunks, lime juice, paprika, turmeric, salt, and pepper.
5. 5.
   Reduce the heat to low and simmer for 15-20 minutes, until the vegetables are tender and the flavors are well combined.
6. 6.
   Garnish with fresh cilantro before serving.

Treat your ingredients with care...

• Coconut milk — Shake the can well before using to ensure the cream and liquid are well combined.
• Pineapple chunks — If using canned pineapple, drain the juice before adding it to the dish to prevent it from becoming too watery.

Tips & Tricks

• For a spicier version, add a pinch of chili flakes or a chopped chili pepper.
• Serve Oceanic Lecsó with steamed rice or crusty bread to soak up the delicious sauce.
• Feel free to add other Oceanic ingredients such as diced mango or grated coconut for added flavor and texture.
• Customize the dish by adding your favorite Oceanic spices or herbs, such as lemongrass or ginger.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve Oceanic Lecsó as a main dish accompanied by steamed rice or as a side dish alongside grilled seafood or roasted chicken. Garnish with fresh cilantro for an extra burst of flavor.

Presentation advice

Present Oceanic Lecsó in a vibrant and colorful manner by arranging the vegetables and pineapple chunks on a serving platter. Drizzle the coconut sauce over the top and sprinkle with fresh cilantro for an appealing presentation.