Oceanic Seafood Stew

Ingredients

In this Oceanic adaptation of Brunswick Stew, we replace the traditional ingredients like chicken and pork with an assortment of fresh seafood, giving the dish a distinct Oceanic twist. The addition of coconut milk, lemongrass, ginger, and lime infuses the stew with tropical flavors, while the inclusion of pineapple and mango adds a sweet and tangy element. The use of local herbs and spices further enhances the dish, creating a unique and delightful Oceanic Seafood Stew. We alse have the original recipe for Brunswick Stew, so you can check it out.

• 500g (1.1 lb) mixed seafood (fish, shrimp, mussels, clams) 500g (1.1 lb) mixed seafood (fish, shrimp, mussels, clams)
• 2 tablespoons coconut oil 2 tablespoons coconut oil
• 1 onion, diced 1 onion, diced
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 1 lemongrass stalk, bruised 1 lemongrass stalk, bruised
• 1 thumb-sized piece of ginger, grated 1 thumb-sized piece of ginger, grated
• 1 can (400ml) coconut milk 1 can (400ml) coconut milk
• 2 cups (470ml) fish or vegetable broth 2 cups (470ml) fish or vegetable broth
• 1 cup (235ml) pineapple juice 1 cup (235ml) pineapple juice
• 1 cup (235ml) diced pineapple 1 cup (235ml) diced pineapple
• 1 cup (235ml) diced mango 1 cup (235ml) diced mango
• 2 tablespoons fish sauce 2 tablespoons fish sauce
• Juice of 1 lime Juice of 1 lime
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 20g, 15g
• Carbohydrates (total, sugars): 15g, 10g
• Protein: 30g
• Fiber: 3g
• Salt: 2g

Preparation

1. 1.
   In a large pot, heat coconut oil over medium heat. Add diced onion, minced garlic, and diced bell peppers. Sauté until the vegetables are softened.
2. 2.
   Add the bruised lemongrass stalk and grated ginger to the pot. Stir and cook for a minute to release their flavors.
3. 3.
   Pour in the coconut milk, fish or vegetable broth, and pineapple juice. Stir well to combine.
4. 4.
   Add the mixed seafood, diced pineapple, and diced mango to the pot. Bring the stew to a simmer and let it cook for about 10-15 minutes, or until the seafood is cooked through.
5. 5.
   Stir in the fish sauce and lime juice. Season with salt and pepper to taste.
6. 6.
   Remove the lemongrass stalk from the stew before serving.
7. 7.
   Ladle the Oceanic Seafood Stew into bowls and garnish with fresh cilantro.

Treat your ingredients with care...

• Seafood — Ensure that the seafood is fresh and properly cleaned before adding it to the stew.
• Lemongrass — Bruise the lemongrass stalk by lightly pounding it with a rolling pin or the back of a knife to release its flavor.
• Coconut milk — Shake the can of coconut milk well before opening to ensure the cream and liquid are well combined.
• Pineapple and mango — Use ripe and juicy fruits for the best flavor.

Tips & Tricks

• If you prefer a spicier stew, add a chopped chili pepper or a dash of hot sauce.
• Serve the stew with steamed rice or crusty bread to soak up the flavorful broth.
• Feel free to customize the seafood selection based on your preferences and availability.
• For an extra burst of freshness, squeeze some lime juice over the stew just before serving.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify.

Serving advice

Serve the Oceanic Seafood Stew hot in individual bowls. Garnish each bowl with fresh cilantro for a pop of color and added freshness. Accompany the stew with steamed rice or crusty bread to complete the meal.

Presentation advice

Present the Oceanic Seafood Stew in a vibrant and colorful manner. Use colorful bowls or plates to showcase the rich hues of the stew. Garnish with a sprig of fresh cilantro on top for an appealing visual touch.