Recipe
Congolese-Style Lomo Saltado
Savory Congolese Beef Stir-Fry with Plantains
4.8 out of 5
This Congolese-style adaptation of the classic Peruvian dish, Lomo Saltado, combines tender beef, vibrant vegetables, and ripe plantains in a flavorful stir-fry. It showcases the fusion of Congolese and Peruvian culinary influences, resulting in a delicious and satisfying meal.
Metadata
Preparation time
30 minutes
Cooking time
15 minutes
Total time
45 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Gluten-free, Dairy-free, Nut-free, Low-carb, Paleo
Allergens
Soy
Not suitable for
Vegan, Vegetarian, Keto, Pescatarian, Halal
Ingredients
In this Congolese adaptation of Lomo Saltado, we incorporate Congolese spices and ingredients to infuse the dish with the flavors of the Congolese cuisine. Additionally, we introduce ripe plantains, a staple in Congolese cooking, to add a touch of sweetness and enhance the overall taste and texture of the dish. We alse have the original recipe for Lomo saltado, so you can check it out.
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500g (1.1 lb) beef sirloin, thinly sliced 500g (1.1 lb) beef sirloin, thinly sliced
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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2 onions, thinly sliced 2 onions, thinly sliced
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2 bell peppers, thinly sliced 2 bell peppers, thinly sliced
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3 tomatoes, cut into wedges 3 tomatoes, cut into wedges
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2 ripe plantains, peeled and sliced diagonally 2 ripe plantains, peeled and sliced diagonally
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3 cloves garlic, minced 3 cloves garlic, minced
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2 tablespoons soy sauce 2 tablespoons soy sauce
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1 tablespoon Worcestershire sauce 1 tablespoon Worcestershire sauce
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1 tablespoon vinegar 1 tablespoon vinegar
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1 teaspoon paprika 1 teaspoon paprika
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1 teaspoon ground coriander 1 teaspoon ground coriander
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Salt and pepper, to taste Salt and pepper, to taste
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 380 kcal / 1590 KJ
- Fat (total, saturated): 18g, 5g
- Carbohydrates (total, sugars): 28g, 12g
- Protein: 28g
- Fiber: 4g
- Salt: 1.5g
Preparation
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1.In a bowl, combine the beef slices, minced garlic, soy sauce, Worcestershire sauce, vinegar, paprika, ground coriander, salt, and pepper. Mix well and let it marinate for at least 30 minutes.
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2.Heat the vegetable oil in a large skillet or wok over high heat.
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3.Add the marinated beef and stir-fry for 2-3 minutes until browned. Remove the beef from the skillet and set aside.
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4.In the same skillet, add the sliced onions and bell peppers. Stir-fry for 2-3 minutes until slightly softened.
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5.Add the tomato wedges and continue stir-frying for another 2 minutes.
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6.Push the vegetables to one side of the skillet and add the sliced plantains. Cook for 2-3 minutes until the plantains are golden and caramelized.
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7.Return the beef to the skillet and toss everything together. Cook for an additional 2 minutes to heat through.
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8.Garnish with fresh cilantro and serve hot.
Treat your ingredients with care...
- Beef — For the best results, choose tender cuts of beef like sirloin or tenderloin and slice them thinly against the grain to ensure tenderness.
- Ripe plantains — Use plantains that are fully ripe with yellow skin and some black spots. They should be firm but not overly soft.
Tips & Tricks
- To achieve a nice caramelization on the plantains, make sure the skillet is hot before adding them.
- Feel free to adjust the spice level by adding more or less paprika and ground coriander according to your preference.
- Serve Congolese-Style Lomo Saltado with steamed rice or fufu for a complete and satisfying meal.
Serving advice
Congolese-Style Lomo Saltado is best served hot, straight from the skillet. Garnish with fresh cilantro for added freshness and serve with a side of steamed rice or fufu to soak up the flavorful sauce.
Presentation advice
Present the Congolese-Style Lomo Saltado in a large serving dish, allowing the vibrant colors of the beef, vegetables, and plantains to shine through. Sprinkle some fresh cilantro on top for an appealing touch.
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