Cantabrian Mashed Plantains with Salted Cod

Ingredients

In this Cantabrian adaptation, we replace the traditional Dominican ingredients like onions and butter with salted cod and olive oil. The flavors are enhanced with the addition of fresh herbs, which are commonly used in Cantabrian cuisine. This version brings a unique twist to the original dish, incorporating the flavors and ingredients typical of Cantabrian cuisine. We alse have the original recipe for Mangú, so you can check it out.

• 4 ripe plantains 4 ripe plantains
• 400g (14 oz) salted cod 400g (14 oz) salted cod
• 4 tablespoons olive oil 4 tablespoons olive oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped 1 tablespoon fresh parsley, chopped
• Salt, to taste Salt, to taste

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 35g, 15g
• Protein: 20g
• Fiber: 4g
• Salt: 2g

Preparation

1. 1.
   Soak the salted cod in water overnight to remove excess salt. Drain and rinse the cod before using.
2. 2.
   Peel the plantains and cut them into chunks. Place them in a large pot of salted water and bring to a boil. Cook until the plantains are tender, about 15-20 minutes.
3. 3.
   While the plantains are cooking, prepare the salted cod. In a separate pot, bring water to a boil and add the cod. Cook for 10 minutes, then drain and flake the fish into small pieces.
4. 4.
   In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
5. 5.
   Add the flaked salted cod to the skillet and cook for an additional 2-3 minutes, stirring gently to combine the flavors.
6. 6.
   Drain the cooked plantains and transfer them to a large bowl. Mash the plantains until smooth and creamy.
7. 7.
   Add the cooked salted cod to the mashed plantains and mix well. Season with salt to taste.
8. 8.
   Serve the Mar y Montaña hot, drizzled with olive oil and sprinkled with fresh parsley.

Treat your ingredients with care...

• Salted cod — Soaking the salted cod overnight is crucial to remove excess salt and ensure a balanced flavor in the dish. Be sure to rinse the cod thoroughly before using.

Tips & Tricks

• For a creamier texture, add a splash of milk or cream to the mashed plantains.
• Adjust the saltiness of the dish by tasting the salted cod before adding additional salt.
• Serve with a side of pickled vegetables to add a tangy contrast to the flavors.

Serving advice

Serve the Mar y Montaña as a main course, accompanied by a fresh green salad and crusty bread.

Presentation advice

Garnish the dish with a sprig of fresh parsley and a drizzle of extra virgin olive oil for an elegant touch.