Dish

Mangú

To make mangú, start by boiling green plantains until they are soft. Then, mash them with butter and salt until they are smooth and creamy. Serve hot with fried eggs, salami, and cheese on top.

Cuisine of the Americas› Caribbean cuisine› Dominican Republic cuisine

Breakfast

Origins and history

Mangú is believed to have originated in the Dominican Republic and is now a popular breakfast dish throughout the Caribbean.

Dietary considerations

Mangú is naturally gluten-free and can be made vegan by omitting the butter and cheese.

Variations

Mangú can be made with a variety of toppings, such as fried eggs, salami, cheese, or avocado. It can also be served with a side of fried cheese or fried plantains for added flavor and texture.

Presentation and garnishing

Mangú can be garnished with fresh cilantro or diced onions for added flavor and presentation.

Tips & Tricks

To make the perfect mangú, use ripe, green plantains and mash them until they are smooth and creamy. Serve hot with your favorite toppings for a delicious and filling breakfast.