
Recipe
Brazilian-style Vegetable Stew
Tropical Veggie Delight: A Brazilian Twist on Vegetable Stew
4.5 out of 5
This recipe brings the vibrant flavors of Brazil to a classic vegetable stew. Bursting with fresh vegetables and aromatic spices, this Brazilian-style Vegetable Stew is a hearty and nutritious dish that will transport you to the sunny beaches of Brazil.
Metadata
Preparation time
15 minutes
Cooking time
25 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
While the original Ecuadorian Menestra de verduras focuses on a variety of vegetables cooked in a tomato-based sauce, this Brazilian adaptation adds a tropical twist. The Brazilian-style Vegetable Stew incorporates traditional Brazilian spices and flavors, giving it a unique taste profile that sets it apart from the original dish. We alse have the original recipe for Menestra de verduras, so you can check it out.
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2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
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1 onion, diced 1 onion, diced
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3 cloves of garlic, minced 3 cloves of garlic, minced
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1 red bell pepper, diced 1 red bell pepper, diced
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1 green bell pepper, diced 1 green bell pepper, diced
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2 tomatoes, diced 2 tomatoes, diced
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2 carrots, sliced 2 carrots, sliced
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1 cup (200g) green beans, trimmed and cut into bite-sized pieces 1 cup (200g) green beans, trimmed and cut into bite-sized pieces
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1 teaspoon paprika 1 teaspoon paprika
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1 teaspoon ground coriander 1 teaspoon ground coriander
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1 bay leaf 1 bay leaf
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4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
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Salt and pepper to taste Salt and pepper to taste
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Fresh cilantro, chopped (for garnish) Fresh cilantro, chopped (for garnish)
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 7g, 1g
- Carbohydrates (total, sugars): 26g, 10g
- Protein: 4g
- Fiber: 7g
- Salt: 1g
Preparation
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1.In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent.
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2.Add the diced bell peppers, tomatoes, carrots, and green beans to the pot. Stir well to combine.
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3.Sprinkle the ground cumin, paprika, and ground coriander over the vegetables. Add the bay leaf.
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4.Pour the vegetable broth into the pot and bring to a boil. Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the vegetables are tender.
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5.Season with salt and pepper to taste.
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6.Remove the bay leaf from the stew before serving.
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7.Garnish with fresh chopped cilantro.
Treat your ingredients with care...
- Bell peppers — For a smoky flavor, you can roast the bell peppers before dicing them.
- Green beans — Blanch the green beans in boiling water for a few minutes before adding them to the stew to retain their vibrant green color and crisp texture.
- Tomatoes — If fresh tomatoes are not available, you can use canned diced tomatoes as a substitute.
- Vegetable broth — Use homemade vegetable broth or low-sodium store-bought broth to control the salt content of the stew.
- Fresh cilantro — If you're not a fan of cilantro, you can substitute it with fresh parsley for a milder herb flavor.
Tips & Tricks
- For a spicier kick, add a pinch of chili flakes or a chopped chili pepper to the stew.
- Serve the Brazilian-style Vegetable Stew with a side of white rice or crusty bread to soak up the flavorful broth.
- Feel free to customize the vegetables based on your preferences or seasonal availability.
- Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.
- To add a protein boost, you can add cooked chickpeas or black beans to the stew.
Serving advice
Serve the Brazilian-style Vegetable Stew hot in individual bowls. Garnish with fresh chopped cilantro for an extra burst of flavor.
Presentation advice
To make the presentation more appealing, arrange a variety of colorful vegetables on top of the stew before serving. This will add visual interest and showcase the vibrant ingredients.
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