Mor Monsen - Norwegian Fish Soup

Ingredients

• 500g (1.1 lb) mixed fish fillets (cod, salmon, haddock), cut into chunks 500g (1.1 lb) mixed fish fillets (cod, salmon, haddock), cut into chunks
• 1 onion, finely chopped 1 onion, finely chopped
• 2 carrots, diced 2 carrots, diced
• 2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
• 1 leek, sliced 1 leek, sliced
• 2 celery stalks, chopped 2 celery stalks, chopped
• 2 tablespoons butter 2 tablespoons butter
• 4 cups (950ml) fish or vegetable broth 4 cups (950ml) fish or vegetable broth
• 1 cup (240ml) heavy cream 1 cup (240ml) heavy cream
• 2 tablespoons fresh dill, chopped 2 tablespoons fresh dill, chopped
• 2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat (total, saturated): 22g, 12g
• Carbohydrates (total, sugars): 18g, 4g
• Protein: 28g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, melt the butter over medium heat. Add the chopped onion and sauté until translucent.
2. 2.
   Add the carrots, potatoes, leek, and celery to the pot. Cook for 5 minutes, stirring occasionally.
3. 3.
   Pour in the fish or vegetable broth and bring to a boil. Reduce the heat and simmer for 15 minutes, or until the vegetables are tender.
4. 4.
   Add the fish chunks to the pot and cook for an additional 5 minutes, or until the fish is cooked through.
5. 5.
   Stir in the heavy cream, fresh dill, and fresh parsley. Season with salt and pepper to taste.
6. 6.
   Simmer the soup for another 5 minutes to allow the flavors to meld together.
7. 7.
   Serve the Mor Monsen fish soup hot, garnished with additional fresh herbs if desired.

Treat your ingredients with care...

• Fish — Ensure the fish fillets are fresh and of high quality to enhance the flavor of the soup.
• Fresh herbs — Use fresh dill and parsley for the best aroma and taste. If unavailable, you can substitute with dried herbs, but reduce the quantity by half.

Tips & Tricks

• For a lighter version, you can substitute half of the heavy cream with milk or use a lighter cream alternative.
• Serve the soup with freshly baked crusty bread for a complete meal.
• Feel free to customize the seafood selection based on your preferences and availability.
• To add a hint of acidity, squeeze some fresh lemon juice over the soup before serving.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop.

Serving advice

Serve the Mor Monsen fish soup in warm bowls, garnished with a sprig of fresh dill or parsley. Accompany it with a side of crusty bread for dipping and soaking up the flavorful broth.

Presentation advice

To elevate the presentation, drizzle a swirl of cream on top of the soup and sprinkle some chopped fresh herbs. Serve the soup in beautiful ceramic bowls or traditional Norwegian wooden bowls for an authentic touch.