Recipe
Morzello alla Siciliana
Sicilian Delight: Morzello alla Siciliana Recipe
4.3 out of 5
Indulge in the flavors of Sicily with this authentic Morzello alla Siciliana recipe. This traditional Italian dish showcases the rich culinary heritage of Sicilian cuisine.
Metadata
Preparation time
20 minutes
Cooking time
1 hour
Total time
1 hour 20 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Mediterranean diet, Low-carb diet, High-protein diet, Gluten-free diet, Dairy-free diet
Allergens
N/A
Not suitable for
Vegetarian diet, Vegan diet, Kosher diet, Halal diet, Paleo diet
Ingredients
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500g (1.1 lb) veal spleen 500g (1.1 lb) veal spleen
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2 tablespoons olive oil 2 tablespoons olive oil
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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2 tomatoes, diced 2 tomatoes, diced
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1 tablespoon tomato paste 1 tablespoon tomato paste
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1 teaspoon dried oregano 1 teaspoon dried oregano
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1 teaspoon dried basil 1 teaspoon dried basil
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1/2 teaspoon chili flakes (optional) 1/2 teaspoon chili flakes (optional)
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 280 kcal / 1172 KJ
- Fat (total, saturated): 12g, 3g
- Carbohydrates (total, sugars): 8g, 4g
- Protein: 35g
- Fiber: 2g
- Salt: 1g
Preparation
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1.Rinse the veal spleen under cold water and pat dry. Remove any excess fat or membranes and cut it into thin slices.
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2.Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, and sauté until they turn golden brown.
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3.Add the diced tomatoes and tomato paste to the skillet. Stir well to combine.
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4.Season the mixture with dried oregano, dried basil, chili flakes (if desired), salt, and pepper. Mix everything together.
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5.Gently place the veal spleen slices into the skillet, ensuring they are evenly coated with the sauce.
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6.Cover the skillet and let the spleen simmer on low heat for about 45 minutes to 1 hour, or until the spleen becomes tender.
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7.Stir occasionally to prevent sticking and to ensure the flavors are well incorporated.
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8.Once the spleen is tender, remove the skillet from heat and let it rest for a few minutes before serving.
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9.Serve the Morzello alla Siciliana hot, accompanied by crusty bread or pasta.
Treat your ingredients with care...
- Veal spleen — Ensure that the veal spleen is fresh and of high quality. Remove any excess fat or membranes before slicing it. Rinse it thoroughly under cold water to remove any impurities.
Tips & Tricks
- For a spicier version, increase the amount of chili flakes or add a pinch of cayenne pepper.
- Serve Morzello alla Siciliana with a side of sautéed vegetables or a fresh salad to balance the flavors.
- If veal spleen is not available, you can substitute it with beef spleen or beef liver for a different taste experience.
- Adjust the cooking time based on the thickness of the spleen slices to ensure they are cooked to perfection.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Serving advice
Serve Morzello alla Siciliana as a main course, accompanied by crusty bread or pasta. Garnish with fresh basil leaves for an extra touch of freshness.
Presentation advice
Present the Morzello alla Siciliana on a large serving platter, allowing the vibrant colors of the dish to shine through. Sprinkle some freshly grated Parmesan cheese on top for added flavor and visual appeal.
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