Macanese-style Munyeta

Recipe

Macanese-style Munyeta

Spiced Black-Eyed Peas Macanese Delight

Indulge in the flavors of Macanese cuisine with this delightful twist on the traditional Kenyan dish, Munyeta. This Macanese-style Munyeta combines the earthy goodness of black-eyed peas with aromatic spices and a touch of Macanese flair.

Jan Dec

15 minutes

1 hour

1 hour 15 minutes

4 servings

Easy

Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free

N/A

Paleo, Keto, Low-carb, High-protein, Whole30

Ingredients

In this Macanese adaptation of Munyeta, we incorporate Macanese sausage, a staple ingredient in Macanese cuisine, to add a distinct flavor profile. Additionally, we infuse the dish with a blend of Macanese spices, such as turmeric and cinnamon, to create a unique fusion of flavors. We alse have the original recipe for Munyeta, so you can check it out.

Nutrition

  • Calories (kcal / KJ): 380 kcal / 1590 KJ
  • Fat (total, saturated): 18g, 12g
  • Carbohydrates (total, sugars): 42g, 5g
  • Protein: 14g
  • Fiber: 10g
  • Salt: 1.5g

Preparation

  1. 1.
    Drain and rinse the soaked black-eyed peas.
  2. 2.
    In a large pot, heat the vegetable oil over medium heat.
  3. 3.
    Add the chopped onion and minced garlic to the pot and sauté until translucent.
  4. 4.
    Stir in the turmeric, paprika, and cinnamon, and cook for another minute to release their flavors.
  5. 5.
    Add the sliced Macanese sausage to the pot and cook until lightly browned.
  6. 6.
    Add the black-eyed peas and coconut milk to the pot, along with enough water to cover the peas.
  7. 7.
    Bring the mixture to a boil, then reduce the heat to low and simmer for about 1 hour, or until the peas are tender.
  8. 8.
    Season with salt to taste.
  9. 9.
    Serve the Macanese-style Munyeta hot, garnished with fresh cilantro.

Treat your ingredients with care...

  • Macanese sausage — If you can't find Macanese sausage, you can substitute it with Portuguese chorizo or any other spicy sausage with a similar flavor profile.

Tips & Tricks

  • For a spicier kick, add a pinch of chili flakes or a chopped chili pepper to the dish.
  • Serve the Macanese-style Munyeta with steamed rice or crusty bread to soak up the flavorful sauce.
  • If you prefer a smoother consistency, you can blend a portion of the cooked black-eyed peas and coconut milk before adding them back to the pot.

Serving advice

Serve the Macanese-style Munyeta as a main dish accompanied by steamed rice or crusty bread. It can also be enjoyed as a side dish alongside other Macanese or Asian-inspired dishes.

Presentation advice

Garnish the Macanese-style Munyeta with a sprig of fresh cilantro and serve it in a vibrant ceramic bowl to showcase the rich colors of the dish. Pair it with a side of steamed rice arranged in a neat mound for an appealing presentation.