Recipe
Macanese-style Munyeta
Spiced Black-Eyed Peas Macanese Delight
4.7 out of 5
Indulge in the flavors of Macanese cuisine with this delightful twist on the traditional Kenyan dish, Munyeta. This Macanese-style Munyeta combines the earthy goodness of black-eyed peas with aromatic spices and a touch of Macanese flair.
Metadata
Preparation time
15 minutes
Cooking time
1 hour
Total time
1 hour 15 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Whole30
Ingredients
In this Macanese adaptation of Munyeta, we incorporate Macanese sausage, a staple ingredient in Macanese cuisine, to add a distinct flavor profile. Additionally, we infuse the dish with a blend of Macanese spices, such as turmeric and cinnamon, to create a unique fusion of flavors. We alse have the original recipe for Munyeta, so you can check it out.
-
2 cups (400g) black-eyed peas, soaked overnight 2 cups (400g) black-eyed peas, soaked overnight
-
1 tablespoon vegetable oil 1 tablespoon vegetable oil
-
1 onion, finely chopped 1 onion, finely chopped
-
2 cloves garlic, minced 2 cloves garlic, minced
-
1 teaspoon turmeric 1 teaspoon turmeric
-
1 teaspoon paprika 1 teaspoon paprika
-
1/2 teaspoon cinnamon 1/2 teaspoon cinnamon
-
1 Macanese sausage, sliced 1 Macanese sausage, sliced
-
1 can (400ml) coconut milk 1 can (400ml) coconut milk
-
Salt, to taste Salt, to taste
-
Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 380 kcal / 1590 KJ
- Fat (total, saturated): 18g, 12g
- Carbohydrates (total, sugars): 42g, 5g
- Protein: 14g
- Fiber: 10g
- Salt: 1.5g
Preparation
-
1.Drain and rinse the soaked black-eyed peas.
-
2.In a large pot, heat the vegetable oil over medium heat.
-
3.Add the chopped onion and minced garlic to the pot and sauté until translucent.
-
4.Stir in the turmeric, paprika, and cinnamon, and cook for another minute to release their flavors.
-
5.Add the sliced Macanese sausage to the pot and cook until lightly browned.
-
6.Add the black-eyed peas and coconut milk to the pot, along with enough water to cover the peas.
-
7.Bring the mixture to a boil, then reduce the heat to low and simmer for about 1 hour, or until the peas are tender.
-
8.Season with salt to taste.
-
9.Serve the Macanese-style Munyeta hot, garnished with fresh cilantro.
Treat your ingredients with care...
- Macanese sausage — If you can't find Macanese sausage, you can substitute it with Portuguese chorizo or any other spicy sausage with a similar flavor profile.
Tips & Tricks
- For a spicier kick, add a pinch of chili flakes or a chopped chili pepper to the dish.
- Serve the Macanese-style Munyeta with steamed rice or crusty bread to soak up the flavorful sauce.
- If you prefer a smoother consistency, you can blend a portion of the cooked black-eyed peas and coconut milk before adding them back to the pot.
Serving advice
Serve the Macanese-style Munyeta as a main dish accompanied by steamed rice or crusty bread. It can also be enjoyed as a side dish alongside other Macanese or Asian-inspired dishes.
Presentation advice
Garnish the Macanese-style Munyeta with a sprig of fresh cilantro and serve it in a vibrant ceramic bowl to showcase the rich colors of the dish. Pair it with a side of steamed rice arranged in a neat mound for an appealing presentation.
More recipes...
For Kenyan cuisine » Browse all
More Kenyan cuisine dishes » Browse all
Matata
Matata is a traditional African dish that is made with chicken, vegetables, and spices. It is a hearty and flavorful dish that is perfect for a...
Irio
Mashed Beans and Vegetables
Irio is a traditional Kenyan dish made with mashed potatoes, peas, and corn. It is a hearty and flavorful dish that is often served as a side or...
Kenyan Chapati
Kenyan Chapati is a traditional Kenyan flatbread that is made with flour, water, and oil. It is a staple food in Kenya and is often served with...
More Macanese cuisine dishes
Macanese Garlic Prawns
Macanese Garlic Prawns is a classic Macanese dish that is made with fresh prawns and a garlic sauce. The dish is typically served with a side of...
Minchi
Minchi is a Macanese dish that is made with ground meat, potatoes, and soy sauce. It is a flavorful and satisfying dish that is perfect for a...