Recipe
Macanese-style Munyeta
Spiced Black-Eyed Peas Macanese Delight
4.7 out of 5
Indulge in the flavors of Macanese cuisine with this delightful twist on the traditional Kenyan dish, Munyeta. This Macanese-style Munyeta combines the earthy goodness of black-eyed peas with aromatic spices and a touch of Macanese flair.
Metadata
Preparation time
15 minutes
Cooking time
1 hour
Total time
1 hour 15 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Whole30
Ingredients
In this Macanese adaptation of Munyeta, we incorporate Macanese sausage, a staple ingredient in Macanese cuisine, to add a distinct flavor profile. Additionally, we infuse the dish with a blend of Macanese spices, such as turmeric and cinnamon, to create a unique fusion of flavors. We alse have the original recipe for Munyeta, so you can check it out.
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2 cups (400g) black-eyed peas, soaked overnight 2 cups (400g) black-eyed peas, soaked overnight
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1 tablespoon vegetable oil 1 tablespoon vegetable oil
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves garlic, minced 2 cloves garlic, minced
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1 teaspoon turmeric 1 teaspoon turmeric
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1 teaspoon paprika 1 teaspoon paprika
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1/2 teaspoon cinnamon 1/2 teaspoon cinnamon
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1 Macanese sausage, sliced 1 Macanese sausage, sliced
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1 can (400ml) coconut milk 1 can (400ml) coconut milk
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Salt, to taste Salt, to taste
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 380 kcal / 1590 KJ
- Fat (total, saturated): 18g, 12g
- Carbohydrates (total, sugars): 42g, 5g
- Protein: 14g
- Fiber: 10g
- Salt: 1.5g
Preparation
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1.Drain and rinse the soaked black-eyed peas.
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2.In a large pot, heat the vegetable oil over medium heat.
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3.Add the chopped onion and minced garlic to the pot and sauté until translucent.
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4.Stir in the turmeric, paprika, and cinnamon, and cook for another minute to release their flavors.
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5.Add the sliced Macanese sausage to the pot and cook until lightly browned.
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6.Add the black-eyed peas and coconut milk to the pot, along with enough water to cover the peas.
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7.Bring the mixture to a boil, then reduce the heat to low and simmer for about 1 hour, or until the peas are tender.
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8.Season with salt to taste.
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9.Serve the Macanese-style Munyeta hot, garnished with fresh cilantro.
Treat your ingredients with care...
- Macanese sausage — If you can't find Macanese sausage, you can substitute it with Portuguese chorizo or any other spicy sausage with a similar flavor profile.
Tips & Tricks
- For a spicier kick, add a pinch of chili flakes or a chopped chili pepper to the dish.
- Serve the Macanese-style Munyeta with steamed rice or crusty bread to soak up the flavorful sauce.
- If you prefer a smoother consistency, you can blend a portion of the cooked black-eyed peas and coconut milk before adding them back to the pot.
Serving advice
Serve the Macanese-style Munyeta as a main dish accompanied by steamed rice or crusty bread. It can also be enjoyed as a side dish alongside other Macanese or Asian-inspired dishes.
Presentation advice
Garnish the Macanese-style Munyeta with a sprig of fresh cilantro and serve it in a vibrant ceramic bowl to showcase the rich colors of the dish. Pair it with a side of steamed rice arranged in a neat mound for an appealing presentation.
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