Creamy Soul Food Chicken

Ingredients

While the original Murgh Malai is traditionally prepared with Indian spices and flavors, this adapted version infuses soul food elements to create a unique and comforting dish. The spices are toned down, and the sauce is made richer and creamier, reminiscent of classic soul food dishes. The result is a fusion of flavors that will satisfy your soul. We alse have the original recipe for Murgh malai, so you can check it out.

• 500g (1.1 lb) boneless chicken, cut into bite-sized pieces 500g (1.1 lb) boneless chicken, cut into bite-sized pieces
• 1 cup (240ml) heavy cream 1 cup (240ml) heavy cream
• 1/2 cup (120ml) buttermilk 1/2 cup (120ml) buttermilk
• 1/4 cup (60g) unsalted butter 1/4 cup (60g) unsalted butter
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon dried thyme 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano 1/2 teaspoon dried oregano
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional) 1/4 teaspoon cayenne pepper (optional)
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 32g, 18g
• Carbohydrates (total, sugars): 8g, 4g
• Protein: 35g
• Fiber: 1g
• Salt: 0.8g

Preparation

1. 1.
   In a large skillet, melt the butter over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent.
2. 2.
   Add the chicken pieces to the skillet and cook until they are browned on all sides.
3. 3.
   In a separate bowl, whisk together the heavy cream, buttermilk, paprika, dried thyme, dried oregano, salt, black pepper, and cayenne pepper (if using).
4. 4.
   Pour the cream mixture over the chicken in the skillet. Reduce the heat to low and let it simmer for 15-20 minutes, or until the chicken is cooked through and the sauce has thickened.
5. 5.
   Serve the creamy soul food chicken over rice or with your favorite soul food sides. Garnish with fresh parsley.

Treat your ingredients with care...

• Chicken — Ensure the chicken is fully cooked before serving. Cut the chicken into bite-sized pieces for even cooking.
• Heavy cream — Use high-quality heavy cream for a rich and creamy sauce.
• Buttermilk — If you don't have buttermilk, you can make a substitute by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk and letting it sit for 5 minutes.
• Paprika — Adjust the amount of paprika and cayenne pepper according to your desired level of spiciness.
• Fresh parsley — Chop the parsley just before garnishing to maintain its freshness and vibrant color.

Tips & Tricks

• For a smoky flavor, you can add a dash of liquid smoke to the sauce.
• Serve the creamy soul food chicken with cornbread or biscuits for a complete soul food experience.
• If you prefer a thicker sauce, you can mix 1 tablespoon of cornstarch with 2 tablespoons of water and add it to the skillet during the last few minutes of cooking.
• Feel free to add your favorite soul food spices, such as garlic powder or onion powder, to enhance the flavor.
• Leftovers can be refrigerated and reheated the next day for an equally delicious meal.

Serving advice

Serve the creamy soul food chicken over a bed of fluffy white rice or with a side of mashed potatoes. The rich and creamy sauce pairs perfectly with the starch, creating a comforting and satisfying meal.

Presentation advice

Garnish the creamy soul food chicken with a sprinkle of fresh parsley to add a pop of color. Serve it in a deep plate or bowl to showcase the creamy sauce. Pair it with a side of vibrant steamed vegetables for a visually appealing presentation.